Health

We started drinking more during the pandemic — and that habit hasn't changed much, a new survey finds

Many people are starting 2026 by taking part in Dry January, swearing off alcohol for the first month of the year. But new research from the Centre for Addiction and Mental Health (CAMH) is raising concerns about how much Canadians are drinking.

Why living in a cosy Cotswolds cottage is nothing like the movies

Think living in a Cotswolds cottage from The Holiday would be the dream? Think again… - IN FOCUS: It’s the Christmas film that has people fantasising about moving into the perfect cost Cotswolds setting. But Simon Mills just did that – and he has a warning for anyone who is thinking of doing the same…

Why Laurie Canter chose LIV over the PGA Tour

Laurie Canter explains why he turned down a PGA Tour card to return to LIV Golf, choosing family life, stability, and long-term balance over constant travel. The DP World Tour winner opens up about lifestyle, career priorities, and why LIV Golf feels like the right fit at this stage of his career.

Inside cricket WAG Dani Willis' glamorous New York City life

Dani Willis has certainly embraced a very different pace of life since relocating to New York City with her husband, Australian cricket captain Steve Smith in 2022.

We’re Scandinavian – this is how to dress in cold weather, and what to avoid

From picking the right materials to avoiding bulky jumpers - the quietly stylish Scandis have perfected the art of winter fashion

Here’s how ’80s supermodel Carol Alt remains fit and attractive in her 60s with her workout and diet

One of the most highly booked supermodels from the 80s, Carol Alt, has always been fit. However, the 65-year-old’s physique and ageless appearance are the result of regular exercise. The former Sports Illustrated Swimsuit cover girl incorporates weightlifting, squats, trampoline, and lunges. She even alternates between the Core 46 machine and the Pilates PRO chair. […]

The five ways to kickstart a healthy lifestyle in 2026 that have nothing to do with losing weight

Research shows that most people who try the latest quick-fix plan to lose weight and improve their health ultimately don't keep the weight off or the habits up.

All the lifestyle, wellbeing & experience picks R29 loved in December

At least once a week — let’s face it, at least once every day — the writers and editors across Refinery29 discuss the latest and greatest products in our lives, from some cool new water bottle that’s been absolutely saving our lives to a state-of-the-art sleep product that’s changed our eight hours for the better. And gatekeeping isn’t in our vocabulary, so we’re here to share the wealth and highlight our favourite products, just for you, each...

I was fit and active but had high cholesterol – here’s how I reduced it

Jennifer Lawrence reveals key to making her marriage work

Jennifer Lawrence reveals key to making her marriage work - Lawrence and her husband, art dealer Cooke Maroney, tied the knot in 2019

Habits that strengthen happy marriages

Couples need more than grand overtures to have happy marriages. They develop using daily attitudes, silent decisions … Habits That Strengthen Happy MarriagesRead more

What happens when a macaw’s environment gets a serious upgrade

A macaw receives a major upgrade designed to improve daily care and long-term well-being. Large parrots require space, stimulation, and structure to remain healthy both physically and mentally. The changes reflect careful planning based on the bird’s behavior and natural needs. Experts note that environmental upgrades can significantly reduce stress and unwanted habits in intelligent species. The video offers a closer look at how responsible care evolves over time.

Your new health habit may be just a mental shift away

The new year starts for many by making resolutions to live healthier lives. This can mean getting fitter by joining a gym, signing up to Pilates classes or starting a new diet. For many, these resolutions are hard to maintain and the new habits slip away. Unfortunately, there are many reasons why our best intentions fail; the kids get sick so you can’t get out for a class, the costs of equipment or membership become too steep, and kale just...

20 things you need to do after retirement

Retirement can feel like stepping into open space—no alarm clocks, no meetings, just endless time stretching ahead. But after the first few lazy mornings, many start to wonder how to fill that freedom meaningfully. This list explores what comes next, revealing purposeful ways to enjoy life beyond work. Keep reading to discover twenty smart moves that turn retirement into your most rewarding chapter yet.

Fridge accessibility over style

A 'dopamine diet' could hold the key to improving your mood through food

It's the time of year where we're somewhere between feeling motivated to build new, positive habits, and being weighed-down by the trenches of cold weather and dark mornings. However, it turns out that what we're eating during the next few months and how we feel could be more closely-interlinked than we think. Sure, we've always been taught that so...

These things make a relationship strong – without grand gestures

Many people believe that good relationships require grand gestures. Research instead points to something far more down-to-earth.

From chaotic to calm: How organizing homes, meals, and schedules can support your family

Life with a family can feel like a beautiful whirlwind. How often are there backpacks by the door, half-finished snacks on the counter, calendars packed with practices and appointments? But while a little chaos is part of everyday life, constant disorganization can quietly drain our energy. Stress can begin to mount, and simple moments feel harder than they need to be. The good news? You don’t need a picture-perfect home or a rigid routine to...

5 awesome life hacks & DIY ideas

Hello my dear friends,in this video I'm going to show you 5 Awesome Life Hacks & diy IDEAS. If you liked this video please give like and subscribe. Stay tuned for more videos from this channel. Thank you for watching .

Life along Lloret de Mar’s seafront streets

This video follows daily life along the streets of Lloret de Mar on Spain’s Costa Brava, featuring palm-lined promenades, cafés, and coastal architecture. It captures the calm rhythm of this popular Mediterranean seaside town.

20 daily fitness habits for busy people

From morning neck rolls to movement reminders, experts reveal what they do every day to stay strong and healthy – even when they have no time

How to lower cortisol levels and reduce stress

Reviews and recommendations are unbiased and products are independently selected. Postmedia may earn an affiliate commission from purchases made through links on this page.

9 simple ways to create a style that never goes out of fashion

Shaping a very rich & timeless style emerges from choices that fit everyday settings & movements comfortably, becoming second nature like favorite paths through familiar neighborhoods. So, these ways integrate into routines of dressing for work or outings, holding presence across changing seasons without fading. Still, they draw from pieces owned long-term, feeling reliable in...

How apartment living changes your dog’s behavior

Living in a flat creates a very different daily rhythm compared to a house with a garden or outdoor access. Sounds from neighbouring homes, limited space for movement, shared entrances, and regular encounters with unfamiliar people and animals all shape how a dog experiences its environment. Over time, these factors can influence routines, energy levels, confidence, and the way a dog responds to everyday situations both indoors and outdoors. Many dogs adapt well to apartment living when their physical and mental needs are met, while others may require additional structure, enrichment, and consistent routines to stay settled. Observing changes in behaviour can help owners adjust exercise, training, and stimulation to support long-term wellbeing. Understanding how environment affects behaviour encourages more thoughtful choices about space management, daily habits, and enrichment strategies within smaller living spaces. This article is for general knowledge only and is based on information gathered from online sources. Individual dogs may behave differently depending on breed, age, health, training, and environment. Photos are for illustrative purposes only.

I’m a prostate cancer doctor – these easy daily habits help lower my risk

The return of the food industry in 2026: why so many young people are embracing it

Gone are the fantasies of meteoric success and sleepless nights fueled by ambition. Among those under 30, a clear trend seems to be emerging by 2026: the desire for stable, low-stress work that leaves time for life. According to several studies, a growing number of young professionals (Millennials and Generation Z in particular) are abandoning […]

Beautiful coastal town overlooking crystal blue waters

This picturesque coastal town invites you to experience the charm of whitewashed houses, golden cliffs, and turquoise waters. Perfect for a relaxing beach day or exploring unique seaside culture, every corner promises stunning views and a warm, sunny atmosphere.

Brit traveller compares UK's sleepy mornings to Australia's 'buzzing' 6am

Australia draws in many Brits with its sunshine, beautiful beaches and relaxed lifestyle. One Brit who moved Down Under has compared life there with the UK

Lake Louise proved to be more than a postcard location

Lake Louise is often known for its iconic views, but the experience goes far beyond photos. From skiing with SkiBig3 to exploring the surrounding Rockies, the destination offers depth as well as beauty. This visit highlights why the area attracts travelers year-round. The landscape is only part of the story.

I left the UK for Provence – we’re mortgage-free and childcare costs £9 a day

With financial freedom, we’re more calm and have more time to follow our dreams and enjoy life

Three stylish Canadians share their most radiant accessorizing tips

Accessorizing shines brightest at this time of year—but is there a secret to crafting the perfect winter rotation? From their beloved jewellery must-haves to the pieces they’re currently obsessed with, these three fashion-forward Canadians are offering up their best tips for allowing their accessories to steal the show. Nada Bernaudo, Fashion Stylist and Content Creator […]

14 clever money-saving habits that keep life stress-free

It does not always mean that the rules are strict and major changes are necessary in … 14 Clever Money-Saving Habits That Keep Life Stress-FreeRead more

Everything you need to know about styling curly bangs

Styling curls takes patience. Add bangs and it’s a whole other level. For as long as I can remember, I’ve had a fringe. Always championing my nat­ural hair, I recall my younger self joyfully running around with playful curls and straight-­across bangs. Now, at 27, I opt for a more refined style, pulling my curls into […]

Practical tips and tricks

Take a look: How Sofia Vergara keeps herself fit at 53

At 53, Sofia Vergara proves that staying fit doesn’t require extreme workouts or impossible diets. From low-impact incline treadmill walks to simple toning exercises and a balanced approach to nutrition, her routine is all about consistency and moderation. This video breaks down Sofia’s realistic fitness and diet habits, showing how smart training, flexibility, and enjoying life can deliver age-defying results.

Retirement is getting more expensive — these 5 boomer money habits could be the difference between comfort and crisis

Use these tips to live your best life now and in retirement.

Lifestyle now, retirement later? Why nearly half of Canadians are delaying their future — and 3 tips to help you avoid this costly mistake

Three-quarters of Canadians say they believe their generation may not retire as comfortably as current retirees

The retirement lifestyle you imagined vs the reality most people face

Retirement is often imagined as the ultimate reward for decades of hard work, a chapter filled with freedom, leisure, and adventure. The vision includes endless ... Read more This article appeared first on Mastermind Quotes.

120 hours living with a Nepali family

Spending 120 hours living with a Nepali family offered a rare opportunity to experience village life in its most authentic form. For five full days, I became part of a daily routine shaped by tradition, nature and community rather than schedules or technology. Life in the village moved at a steady pace, where every task had purpose and nothing went to waste. From early mornings to quiet evenings, I watched how families work together, care for animals, prepare food and rely on the land around them for medicine and nourishment. The village itself felt timeless, surrounded by natural beauty and guided by customs passed down through generations. Conversations revealed pride, resilience and a deep connection to heritage that modern life often overlooks. This experience was not about observing from the outside but about participating and learning through presence. Living alongside this family showed how simplicity can bring clarity and how community creates strength.

Customize your style with these fashion hacks👗✨

Customize your style with these fashion hacks👗✨!!

New year, new you: Getting back to a healthier routine

The start of the new year consistently drives an increase in gym memberships. But the reason for it is often more than a desire to lose potential holiday weight—for many, New Year’s is a time to reset and focus on new priorities, especially health. Resolving to get more active is an excellent start, but it’s […] The post New year, new you: Getting back to a healthier routine appeared first on For Your Life.

Our wellness routines are now coming for our dogs - but could it help them live longer?

The wellness industry is booming. It’s set to be worth $9 trillion by 2028 and shows no signs of slowing down. Hazy nights in clubs have been replaced by the younger generation in favour of cryotherapy, red light therapy, oxygen chambers to name but a few, all in pursuit of health, for now - and longevity for the future. However, there’s one wellne...

Dakota Fanning’s fitness journey over the years

Dakota Fanning is known for her stellar beauty and is a talented actress. But what is the fuel that keeps her so radiant? The mystery is solved. When she is not busy fighting an alien attack with her dad or being a vampire, Dakota spends her time enhancing her beauty by taking care of her […]

Camila Cabello’s weight loss secrets: fitness routine that got the Havana star back in shape

During COVID, the Havana singer Camila Cabello came across some comments on her social media about putting on a few pounds. She took to her Instagram and posted a reel to address the people shaming her appearance. Camila Cabello did not fall prey to that. She started to work on herself and achieved a fit […]

At 35, I gave up my corporate job to live in my VW van in Devon – I have no regrets

Where I once spent maybe £200 on a fancy dinner, I can now spend £10 on a whole weekend and have the time of my life

Can the province, workplaces better support Islanders living with menopause and perimenopause?

If you've gone through menopause or perimenopause, you know how much these hormonal changes can impact your life — but you may not have considered how government or workplace policies could better support you. CBC News: Compass host Louise Martin sat down with Patsy Beattie-Huggan, co-ordinator of the Atlantic Summer Institute, to find out about an upcoming series of discussions about the topic.

Japanese senior built $440K nest egg by skipping A/C, not eating out for decades — but now regrets it at 67. Are you missing the ‘meaning of life’?

Building a retirement nest egg worth nearly half a million dollars is something many people hope to achieve and one man did it by skipping out on amenities

Scientists pinpoint the 10 everyday habits common in people who live to 100... how many do you do?

Scientists studying Blue Zones - regions of the world where people live into their 90s and beyond - noticed the inhabitants have some similar traits.

How does Jessica Alba retain a toned and healthy physique in her 40s? Daily habits, workout tricks, and diet

From Fantastic Four to Dark Angel, Jessica Alba has never said no to challenging roles, but nothing has stopped her from staying as healthy as possible. “On top of being a powerhouse businesswoman, she still makes her health a priority,” writes Nike global trainer Betina Gozo Shimonek about her client. So, what’s her secret? Let’s […]

Ocado is now selling 100g extra small steak

Supermarkets are launching new meals for people taking weight loss medication.