HOW TO WARM UP PROPERLY BEFORE A WINTER WORKOUT (AND WHAT TO DO AFTER)

© Image credits: Photo by Saty + Pratha. Wardrobe by Jaclyn Bonavota. Hair & Makeup by Ronnie Tremblay... Two years into the Covid-19 pandemic, we have a better picture of the toll it’s taking on our mental health. And while there’s plenty of evidence that exposure to fresh air and nature is good for our physical and mental health, winter poses an extra challenge.  The benefits, th...

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