Nutrition

Scientists discover that people who live past 90 have key differences in their blood

Centenarians have become the fastest-growing demographic group in the world, with numbers approximately doubling every 10 years since the 1970s. Many researchers have sought out the factors and contributors that determine a long and healthy life. The dissolution isn't new either, with Plato and Aristotle writing about the ageing process over 2,300 ...

Loneliness linked to higher-risk of potentially deadly diseases, scientists say

Spending time with friends and family can actually reduce our risk of getting potentially deadly diseases, including heart disease, type 2 diabetes, and stroke, according to new scientific research. The effects of loneliness are often spoken about - including low mood, low self-esteem, and isolation - but rarely about how it could be impacting our ...

A chef from the Greek Blue Zone Ikaria shares 3 plant-based recipes inspired by the island where people often live to 100

Ikaria, Greece, is a Blue Zone where people often remain healthy well into their 90s. Chef Diane Kochilas shares how to eat like an Ikarian.

Do you have health anxiety? Here are some tips to manage it

With everything going on in the world around us, our anxieties may be further exacerbated through concerns about our health.

Why more and more men are shouting about their Botox habit

Why more and more men are shouting about their Botox habit - LET’S UNPACK THAT: Cosmetic procedures have soared in popularity over the past decade – and they’re no longer the preserve of women. Helen Coffey investigates the reason for male grooming’s newfound mass appeal

The Health Benefits of Owning a Cat

Owning a cat can provide unparalleled companionship and emotional support. Cats are known for their intuitive understanding of human emotions and can offer comfort when you are feeling down. This companionship can alleviate feelings of loneliness and depression, providing a sense of purpose and responsibility. Reduction of Stress and Anxiety Cats have a calming presence ... Read more The post The Health Benefits of Owning a Cat appeared first on felinefam.com.

11 Frugal Habits You Can Learn From the Self-Made Rich

Contrary to what many people think, frugal living isn't reserved for those without significant financial means. The affluent regularly look for ways to save money. Explore More: 6 Frugal Habits of the...

My condition set me back £14,000 a year and nearly cost me my life

Shame has been a big part of Alex’s life.

I swapped toast and jam for protein and dropped three dress sizes

I was never into exercise growing up, which shocks people as they assume that a love for movement must come naturally to a personal trainer. In fact, I only ever did PE at school and, as soon as I got my period, I would ask my mum to sign me off from most lessons. I didn’t have any education about how important exercise was for a healthy life. Part...

What I Own: My partner and I bought our own home before we were 30 — through a loophole

'Owning a home means we have an asset.'

10 Sunniest Cities in California Perfect for Retirement

10 Sunniest Cities in California Perfect for Retirement

Study: Vegan diet could be linked to reduction in biological age

Eating a vegan diet may reduce a person's biological age, research suggests. After eight weeks of a plant-based diet, there were also decreases in the ages of the heart, hormone, liver, and inflammatory and metabolic systems, the study found. However, these changes were not seen in those whose diet included meat, eggs and dairy. Those who ate a veg...

10 easy ways to reduce monthly bills

From coffee to the gym, making small changes to your spending habits really add up.

A life coach and businessman with 10 kids who 'almost lost it all' shares his top tip for helping clients prioritize a healthy work-life balance

Andrew Paul Skoog, a life coach and businessman, shared his advice for helping overachievers strike a healthy work-life balance.

The gap between years lived in good health and how long we live is getting wider

There’s a growing gap between our healthspan and our lifespan, a new international study showed. View on euronews

Strength of hangovers is linked to how much we exercise, study finds

There have been countless things celebrated as hangover cures over the years, from 'hair of the dog' to the late, great Anthony Bourdain's prescription of "Aspirin, cold Coca-Cola and spicy Sichuan food". It's inevitable that people will feel the effects of alcohol the next day if they drink enough - what goes up must come down, after all. But new ...

Jamaica is a 'fly and flop' favourite but here's how to get more out of your trip

What is there to do other than sun yourself on the beach at a Jamaican all-inclusive?

How many litres of water should you drink a day and does tea count?

Drink up!

Doctors find moderate coffee intake may help prevent diabetes, stroke

The concept of a golden mean between excess and lack appeared early in Greek writing before being picked up by Aristotle in his Nicomachean Ethics. And Aristotle's notion of finding virtuous middle ground - between too much or too little of a good thing - might well be applied to coffee, as there are indications that drinking in moderation can help...

A woman who hates cooking shared the 5 easy, healthy meals that helped her lose 200 pounds

You don't have to spend hours in the kitchen to lose weight healthily and sustainably. Leah Mancuso relied on easy staple meals to stay on track.

Morning workouts: Ultimate start to healthy lifestyle

You can exercise at any convenient time, which is better than having no involvement in sports at all. Ideally, it should be done in the morning, and there are several reasons for this, according to Eat This, Not That! Helps to avoid distractions Exercising before a busy workday can help you avoid many distractions. Morning workouts before answering...

A Local Guide’s Fight Against Deforestation

A Local Guide’s Fight Against Deforestation

Italian town’s secret to centenarians the subject of new research

On the Italian island of Sardinia lies Perdasdefogu, a community with a record number of residents who live not only to 100, but many to 110. Now, researchers are trying to identify its secrets of successful aging.

I've followed the Mediterranean diet for over 2 years. Here are 10 of my must-buy groceries.

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut butter, and tuna.

Wealthier Canadians live longer and are less likely to be dependent as they age, new research finds

Population aging is a growing challenge for developed countries like Canada, with significant implications for health care and long-term care systems. In OECD (Organisation for Economic Co-operation and Development) countries, the population of people aged 80 and above is projected to more than double by 2050, reaching 9.8 per cent of the population. This demographic shift highlights the increasing demand for high-quality long-term care...

Interior design: Tidy solution

Shaunn Lipsey was shoehorning a Costco chicken into her fridge when she turned to her husband and said, ‘This isn’t working anymore.’” The marriage was fine but the fridge’s proportions weren’t. The couple had just returned from a big shop and nothing fit. Their three kids (another one came later) were under four at the time. Their boatload of snacks and drinks hogged more room than what was available in the fridge, and the cupboards weren’t...

An expert guide to going grey now it’s in fashion

An expert guide to going grey now it’s in fashion - Trom ash to silver to pewter – there’s different shades to go for

How to bring ‘spathroom’ style to your bathroom

How to bring ‘spathroom’ style to your bathroom - The boons of beautifying your bathroom are there to be enjoyed, says Sam Wylie-Harris.

What is the cheapest province to live in Canada?

Discover the cheapest provinces to live in Canada based on factors like cost of living, average rent and property prices

Could the UK learn from the world's happiest country when it comes to work-life balance?

Is this something UK businesses could do?

The Affordable Truth About Retiring in Florida 🏡

Welcome back, everyone! 🌞 Today, we’re diving into the affordable truth about retiring in Florida 🏡! Imagine trading snow shovels for swimsuits, and bulky winter coats for endless sunshine. Florida has been the go-to retirement destination since the 1950s, and we’re here to uncover why! 🏖️ Join us as we explore the top 10 reasons Florida is the ultimate Golden Years jackpot! From its 230 sunny days a year to a variety of vibrant communities, Florida has something for every retiree. Whether you’re into quiet beach towns, bustling city centers, or active adult communities, there's a perfect spot waiting for you. Here’s a sneak peek of what we’ll cover: - **Sunny Days & Beach Life**: Say goodbye to winter and hello to endless summer vibes! 🌅 - **Affordability**: Florida offers a more affordable lifestyle compared to other US retirement havens. 💰 - **Activities Galore**: Golfing, fishing, kayaking, and more – Florida is packed with adventures! 🎣 - **World-Class Cuisine**: Savor a world of flavors, from fresh seafood to diverse cultural dishes. 🍤 - **Family & Safety**: Build memories with loved ones in a secure and welcoming environment. 👨‍👩‍👧‍👦 - **Healthcare & Transportation**: Top-notch medical facilities and a well-oiled transportation system. 🚑✈️ - **Tax Benefits**: No state income tax! Keep more of your hard-earned money. 💵 Don’t forget to like, subscribe, and hit that notification bell so you never miss out on our latest videos. Got any thoughts on retiring in Florida? Share them in the comments below! 👇 Ready to make your golden years shine? 🌟 Hit play and let’s get started on this sunshine-filled journey together! #SocialSecurityBenefits #RetirementDestinations #TopHospitals #FloridaBeaches #Retirement CHAPTERS: 00:00 - Intro 00:47 - Sunshine Benefits 01:40 - Variety of Activities 02:39 - Affordability Factors 04:32 - Things to Do 05:48 - Food Scene 06:44 - Family-Friendly 08:00 - Healthcare Quality 08:46 - Transportation Options 10:29 - Safety Tips 12:20 - Taxes Overview 13:15 - End of Video Do you need a local Realtor for the area you want to move to? HomeAndMoney.com can help: Use this link: https://homeandmoney.com/briggs/ Our Website: https://www.worldaccordingtobriggs.com/ Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day: https://www.youtube.com/@AboutToday 🏡Suite Life For Briggs: https://www.youtube.com/@SuiteLife4Briggs Our Pig Channel: https://www.youtube.com/@PrincessMcMuffin

Raise kids like cowboys? Farm life cuts allergy risk, study shows

Farmers and their families are less likely to develop allergies and asthma than others, with early-life exposure to pets the next best thing for those whose childhoods were not spent near cattle and tractors. That’s according to a Sweden-based team of scientists, who have pieced together more evidence to back up something they say is "well establis...

A woman lost 159 pounds when she quit strict diets that left her feeling starving. She shared 2 tips that mean she's never hungry.

Counting calories helped Maria Kirkeland know how much she could eat and still lose weight, and protein helped her feel full.

TikTokers are making replicas of a $165 candle holder – and everyone is hooked

In a world where everyone on social media everyone has to have the biggest and best of everything, dupes have become hugely popular for those looking to save money on the trivial things. In the past year alone we've seen a number of replica items boom in virality, whether it's a Stanley Cup dupe, or the infamous $80 Walmart Birkin. But where there'...

29 Careless Ways Retirees Waste Their Savings

You've worked hard your whole life, so you deserve to enjoy yourself in retirement. However, when you live on a fixed income, it's important to keep track of where every dollar is going and not spend...

7 supplements a personal trainer and bodybuilding coach takes daily to grow muscle, boost energy, and stay in shape

Industry-leading personal trainer and former bodybuilder, Cliff Wilson, shared the seven supplements he takes daily, including vitamin D.

Choose a community that is right for you

Once you move in, you may find you love communal areas more than you thought When shopping for a new residence, there are many things to consider in order to find the perfect choice for you. One of them is community. You may buy a house or condominium suite, but your lifestyle extends far beyond the bricks and mortar to your surroundings. As you shop, find out what opportunities are available for socializing, exercising, entertaining, shopping...

4 supplements a doctor specializing in nutrition and healthy aging takes daily, including herbs and vitamins

Dr. Michael Greger, who's written bestsellers on aging and nutrition, takes four supplements daily in the hope of living a longer, healthier life.

14 things Brits living in the US miss most about the UK

10 Sunniest Cities in Hawaii to Retire in Paradise

10 Sunniest Cities in Hawaii to Retire in Paradise

Smoking a single cigarette can decrease your life expectancy by 20 minutes

A single cigarette can shorten your lifespan and impact your health, new research shows. View on euronews

Australian mullets, Thai rain and quiet New Zealanders: The biggest culture shocks for Brits abroad

Expanding your horizons may come with some social and culinary surprises in these popular countries. View on euronews

How we could look in 30 years thanks to ultra-processed food

5 money management tips for a successful retirement

Discover 5 essential money management tips for a successful retirement in 2025

Class Takeaways — Sustainable Human Behavior

Cultivating a sustainable life goes beyond just thinking about our environmental impact — it’s about how we use our time, build relationships, and notice the beauty in everyday moments. In their course Sustainable Human Behavior, marketing professors Jennifer Aaker and Szu-chi Huang, teach students how to live with greater intention and purpose. Here, they share five insights you can put into action right away. #classtakeaways #stanfordgsb #video #videoseries

Osteoporosis: Eight things everyone should know about the silent disease

Osteoporosis: Eight things everyone should know about the silent disease - One in two women over the age of 50 will break a bone due to osteoporosis

‘It’s alarming’: How Ozempic is being misused and worsening eating disorders

‘It’s alarming’: How Ozempic is being misused and worsening eating disorders - IN FOCUS: Olivia Petter talks to experts who say that people with eating disorders are especially vulnerable to the allure of ‘quick fix’ slimming with diabetes drug semaglutide... and are not thinking about its side effects

How to make your home more mindful and calming

How to make your home more mindful and calming - It’s all about natural materials, space to breathe and a soothing environment, says Sam Wylie-Harris.

Skincare habits to adopt if you’re over 50

Skincare habits to adopt if you’re over 50 - Here’s how to build a great skincare routine for mature skin.

One Photographers Mission to Capture Melting Landscapes

Join the journey of a passionate photographer as they unveil the beauty of disappearing landscapes. Witness the power of nature and the urgency to capture fleeting moments before they're gone. 🌍📸 #NaturePhotography #MeltingLandscapes #ClimateAction