Travel

Wellness escape in Kenya: Is the coast becoming the next Bali?

Our stay at a wellness resort on the Kenyan coast had us wondering if Kenya might be the new Bali. The mix of palm lined beaches, calm ocean views, and a focus on relaxation created an atmosphere that felt both restorative and inspiring. The resort offered yoga sessions, spa treatments, and healthy meals that made slowing down feel effortless. Between wellness activities, we explored quiet beaches, local markets, and vibrant coastal culture that gave the trip depth and authenticity. The warm hospitality and peaceful environment made it easy to disconnect from routine and reconnect with ourselves. Kenya’s coast has its own unique charm, and the blend of natural beauty and wellness experiences shows why more travellers are choosing it as their go to escape.

'I spent my 20s building my dream garden instead of going out - I don't regret it'

Ross, 33, uses his online platform to raise awareness and inspire others to take up the nature-inspired hobby and lifestyle. The garden designer started his gardening journey back in 2015. He moved into his first home after years of being homeless and living in and out of youth hostels. Ross said: "Gardening saved my life as it gave me something to focus on."

This Chengdu district blends style with calmness

Take a calm walk through one of Chengdu’s newest business and shopping streets. Surrounded by sleek glass buildings and stylish storefronts, this modern area reflects the city’s rapid urban transformation while still offering a peaceful vibe.

15 feel-good activities when you’re in the mood for stylish cocooning

Want to curl up in a soft, stylish atmosphere without leaving your favorite pajamas? Cocooning has never been so trendy! According to Statista, 68% of Canadian women say that taking care of themselves at home boosts their morale. Between face masks, Netflix series and hot chocolate, there are a thousand ways to turn a grey day into an ultra-glam moment.

"What changed my life": At 42, and a mother of two, she talks about her transformation

A confident woman, mother of two, and certified Pilates instructor in Paris, Olivia Drouot has seen her life transformed thanks to simple, regular habits. On Instagram, Olivia (@oliviadrouot) shares her journey, combining Pilates and a balanced diet, showing that real change can happen gently. Pilates, the foundation of a "fulfilling routine" For Olivia, Pilates is […]

The Eating Habits of the Kardashian-Jenner Family: Favorite Dishes and Avoidable Foods

The Kardashian-Jenner family is known not only for their influence in fashion and entertainment but also for maintaining fit physiques. Whether it’s Kylie’s strength training, Kendall’s runway-ready routine, each member follows their unique approach. Expert trainers such as Gunnar Peterson, Don Brooks, and Melissa Alcantara guide the Kardashian-Jenners, but that’s one part of the equation. […]

15 ways to treat yourself, even solo

Who says it takes two to enjoy life? There's an art to enjoying life alone, and it's also a great way to boost morale, confidence and even health. According to Statistics Canada, almost 28% of men live alone, and this figure climbs every year. So why not turn those solo moments into truly enriching experiences? Whether you want to relax, challenge yourself or simply enjoy a moment to yourself, there are a thousand and one ways to treat yourself.

The worst enemy of middle age isn't age: this mother of two opens up

Entering your forties is a bit like opening a new chapter without fully knowing what to expect: exciting, sometimes confusing, often full of changes. But what if, contrary to popular belief, the main culprit behind our energy dips isn't age itself? That's what Olivia Drouot (@oliviadrouot), content creator and Pilates instructor, suggests, sharing her perspective. […]

5 awesome life hacks & DIY ideas

Hello my dear friends,in this video I'm going to show you 5 Awesome Life Hacks & diy IDEAS. If you liked this video please give like and subscribe. Stay tuned for more videos from this channel. Thank you for watching .

At 39, I put on two stone – this is how I lost it (without the gym or Ozempic)

Eating better every day: 15 practical and tasty ideas

Eating better is much more than a question of calories or macros. It's a real game changer for energy, fitness and even confidence in everyday life. According to Statistics Canada, nearly 60% of men want to improve their eating habits, but between work, family and going out, it's not always easy. The good news is that there are practical, gourmet tips for transforming your meals without sacrificing pleasure or time.

How isolation shapes daily life on a remote stretch of the Australian coast

Spending a month alone on the Great Barrier Reef offers a rare kind of solitude shaped entirely by tides, weather, and the slow rhythms of the sea. Each day becomes a balance of gathering food, maintaining shelter, and observing the reef’s shifting colors and currents. The isolation emphasizes both the fragility and the resilience of this vast ecosystem, revealing moments that most visitors never see. Living so close to the water encourages a quieter pace and a deeper awareness of the natural world. It’s an experience that leaves a lasting sense of connection to one of Australia’s most remote and iconic landscapes.

Zen decor: 15 wellness tips for your home

Do you dream of an interior where serenity and well-being reign? Good news: all it takes is a few zen decorating tips to transform your home into a soothing cocoon. According to a study by the Université de Montréal, 78% of people say that their environment directly influences their mood and stress levels.

What makes my automotive life special?

This video highlights the creator’s automotive lifestyle through a collection of memorable moments, personal insights, and driving experiences. It includes project car progress, travel clips, behind the scenes footage, and reflections on reaching a major milestone with the audience. Viewers see a mix of performance cars, scenic locations, everyday routines, and the passion that drives this lifestyle. The video also looks ahead at future plans and what continues to inspire the journey.

What New Zealand’s Richest Area Really Looks Like

I visited the most expensive neighbourhood in New Zealand to understand why prices here are breaking records. The homes are incredible, but the location and lifestyle are what truly set it apart. From quiet streets to million-dollar ocean views, this area feels like a different world. Still, the cost of living raises big questions. This video explores the value behind the hype.

Doctor reveals daily non-negotiables to protect your liver

Liver disease is rising sharply in the U.K., but specialists say most cases can be prevented with simple daily habits. One consultant gastroenterologist has outlined his “non-negotiables” for keeping the liver healthy, advice he says applies whether you drink alcohol or not. The guidance comes as new data shows worrying long-term trends in liver-re...

A 34-year-old woman improved her cholesterol with these dietary changes

A 34-year-old Indian woman was showing early signs of cholesterol imbalance, but a moderate dietary plan was enough to reverse the trend.

10 Ways Millennial Moms Are Doing Parenting Differently

Choosing Experiences Over Things Millennial moms are investing in experiences rather than things, believing memories matter more than material goods. Research shows they consistently prioritize travel and activities over toys. Nearly 75% report preferring shared adventures to store-bought gifts, and many are introducing toddlers to exploration earl...

How the wealthy live in Western Sydney’s top-tier postcode

The stereotype is outdated Western Sydney has areas that rival the wealthiest postcodes in the country. I explored the most expensive one to find out what makes it so desirable. Large blocks, modern architecture, and serious money shape the atmosphere. This video shows how far Western Sydney has come and why buyers are paying top dollar.

Lewis Hamilton reveals the secret to his longevity and peak performance

Lewis Hamilton opens up about the habits driving his longevity, peak performance, and focus as he continues dominating the racing world. From disciplined wellness routines to mindset shifts, he reveals how he’s extending his prime while balancing life beyond the track. Hamilton also introduces his new non-alcoholic tequila, created to support a healthier lifestyle without compromising flavor. If you’re inspired by elite discipline, high-performance living, or athlete wellness, this video delivers powerful insights.

Our Publisher, Sophie Banford, On Holiday Budgeting

Presenting our new Wealthness mini-issue.

Walk More To Skip Gym: How Your Legs Can Be the Biggest Assets For Your Weight Loss Program

In contrast to popular belief, gym isn't your only option to stay in shape or lose weight. Instead, you got your best wokout tools right on you! Here's how walking regularly and diligently can help you avoid hitting the gym

10 behaviors that reflect personal priorities

How someone spends their time and attention says more about their values than any promise.

How Ashton Kutcher stays fit and focused in his 40s

Discover how Ashton Kutcher stays remarkably fit, sharp, and energized in his 40s. From his disciplined workout routines to his clean nutrition, recovery habits, and mental-focus strategies, this video breaks down the lifestyle choices that help him stay at the top of his game.Producer-Girish V K

Mountain kings on the rocks

A group of Alpine ibex stands proudly on rugged rocks, embodying the strength and balance of mountain life. The quiet wilderness frames their natural grace.

Woman's bizarre act in public ocean pool leaves swimmers stunned

'There's no coming back from where we are as a species,' one person wrote after witnessing the act.

The secrets of Zara Tindall's glow-up: How Princess Anne's daughter looks better than ever at 44

Zara has long stood out amongst the royals for her sartorial choices - but her recent appearance marked the high point of what personal stylist Lisa Talbot has described as a 'striking evolution'.

According to psychologists, the most fulfilled retirees share this common trait.

Upon retirement, some people seem to be better able to find balance and lasting well-being. Psychologists reveal that this is no coincidence: the happiest retirees have chosen to live in accordance with their deepest needs, notably by cultivating a regular connection with nature. Living in harmony with one's age and allowing oneself time for oneself […]

How the body handles caffeine — and why it differs between people

Caffeine is woven into everyday life, yet people respond to it in strikingly different ways.

What life really looks like in Gold Coast’s most expensive neighborhood

Gold Coast’s most expensive area showcases a level of wealth that feels almost unreal. Towering waterfront mansions, private docks, and manicured streets create an atmosphere that separates the neighborhood from the rest of the city. Walking through it feels like stepping into a curated world designed to impress. The line between everyday life and luxury becomes instantly obvious.

Wellness-loving Gen Z are bigger than previous generations amid fears they risk being 'left behind'

Often referred to as Generation Sensible for their focus on healthy living and apparent lack of interest in alcohol , research has suggested young people also smoke less.

Cancer treatment left me penniless – but Young Lives vs Cancer saved me

Abbie Ledger faced thousands in cancer costs, but with Young Lives vs Cancer’s support, she has now opened her dream nail salon

15 celebrity-style tips for glowing skin

Do you want your skin to shine like that of your favorite stars? Celebrities don't just rely on good genes: they rely on cutting-edge tricks and well-honed routines to shine on the red carpet. The good news is that these secrets are within easy reach! From diet and beauty routines to innovative skincare and pampering products, there are a thousand and one ways to reveal your natural radiance.

How Nick Jonas stays ripped while battling type 1 diabetes daily

Join Nick Jonas as he opens up about how he stays fit while managing Type 1 diabetes. From intense MMA-inspired training for Kingdom to practical dumbbell circuits on the road, Jonas shares his strategies for balancing workouts, rest, and nutrition while touring. Discover how he gamifies fitness, incorporates yoga and golf, and adapts exercises to everyday life. Learn his tips for strength, endurance, and maintaining health despite diabetes. Like, share, and follow for more celebrity fitness insights.

We left the UK to buy in Portugal – for £30,000 we’ve got half an acre of land

We make a fraction of the money we used to - not near enough to live off in London - but we’re so much happier

Alzheimer’s progression could be slowed by these changes to lifestyle

Alzheimer’s progression could be slowed by these changes to lifestyle - Researchers say changes are particularly beneficial for carriers of a gene that may raise the risk of dementia

4 simple life hacks and tricks

4 Simple Life Hacks and Tricks

The 'stylish' Norfolk town Londoners are flocking to

Remote working has drawn city dwellers to the location.

Meeting the authentic Maasai village: Understanding a different lifestyle

Visiting a real Maasai village gave us a meaningful look into a way of life that is rooted in tradition, community, and deep respect for the land. From the moment we arrived, we were welcomed with warm smiles and traditional songs that set a friendly, inviting tone. Walking through the village, we learned about the structure of their homes, how they care for their livestock, and the customs that guide daily life. Hearing stories from village elders helped us understand the significance of Maasai rituals, clothing, and ceremonies. What stood out most was the strong sense of community and the pride they carry for their heritage. Spending time with the Maasai offered a chance to see life from a different perspective, reminding us how diverse and beautiful cultures can be when we take the time to truly learn from them.

Couples who stay together long-term share these 10 underrated habits

Resilient couples engage in minor actions that sustain their connection. These routines seem basic. They build profound trust and collaboration. Lasting relationships develop through dedication, patience and compassion. Below are ten often overlooked habits that couples maintain when they remain united, for years. They Frequently Express “Thank You” They express gratitude to one another for...

28 global eating habits that boost your health

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest eating practices from around the world, counting down to the most beneficial of all.

Embrace your golden years: 20 tips for aging gracefully

Aging can be a source of immense stress, especially in a culture that devalues older women. Aging shouldn't be something to be afraid of or feared. Rather than recommend anti-aging skincare and cosmetic facials, let's focus on some ways you can age gracefully so that your inner light will radiate out from your pores.

Zendaya’s workout secrets: 6 things she does to stay fit

Zendaya’s fitness routine focuses on balance, consistency, and enjoying movement rather than following extreme workout plans. She has revealed that she prefers activities like dance-based training, strength workouts, and flexibility exercises to stay in shape. By mixing fun workouts with disciplined training, she maintains a healthy, toned, and energetic lifestyle. Zendaya also prioritizes mental wellness, rest, and body positivity, making her approach to fitness both realistic and inspiring. Her simple yet effective habits show that staying fit doesn’t always require complicated gym routines, but rather consistency, self-care, and a positive mindset. Producer- Anirban Chatterjee

Why haven't I done this before? It saves money and time!

Why haven't I done this before? It saves money and time!

New research reveals how young people will be the death of traditional beach resort holidays

A traditional family holiday used to involve heading off to a sunny destination and spending time by the beach and pool. But that's dying out, according to new research by Antor.

Japanese senior built $440K nest egg by skipping A/C, not eating out for decades — but now regrets it at 67. Are you missing the ‘meaning of life’?

Building a retirement nest egg worth nearly half a million dollars is something many people hope to achieve and one man did it by skipping out on amenities

Following the trends on IG

Keeping up with what’s trending on Instagram isn’t easy, but it is fun. From viral recipes to aesthetic shots, new hacks, and the latest sounds everyone is using, here’s a look at what’s taking over feeds right now. Perfect inspo if you want to stay ahead of the curve.

I moved to Australia four years ago and it ruined me forever. Here's why

The Latin American man moved to Victoria to study and now works as an engineer.

How Anne Hathaway maintains her toned body in her 40s

Anne Hathaway continues to impress fans with her toned and athletic physique in her 40s, driven by a disciplined yet balanced approach to fitness and wellness. Rather than relying on extreme routines, she focuses on strength training, Pilates, yoga, and mindful movement to stay strong and flexible. Her lifestyle also emphasizes clean eating, hydration, and mental well-being, helping her maintain energy and consistency. Anne’s fitness philosophy centers on sustainability, self-care, and listening to her body, proving that long-term health and confidence are built through smart habits, patience, and dedication. Producer- Anirban Chatterjee

All the lifestyle, wellbeing & experience picks R29 loved in November

At least once a week — let’s face it, at least once every day — the writers and editors across Refinery29 discuss the latest and greatest products in our lives, from some cool new water bottle that’s been absolutely saving our lives to a state-of-the-art sleep product that’s changed our eight hours for the better. And gatekeeping isn’t in our vocabulary, so we’re here to share the wealth and highlight our favourite products, just for you, each...