Health

Citrus and grape extracts may help prevent type 2 diabetes

A new study from Italy suggests that a daily combination of citrus and grape extracts with chromium could help people with prediabetes.

7 Celebrity Fitness Secrets That’ll Keep You Fit Like Jessica Biel And Energized After 40

Staying fit after 40 doesn’t have to be a struggle — just take notes from stars like Jessica Biel, who continue to inspire with their age-defying energy and discipline. From balanced nutrition to strength training, mindfulness, and recovery routines, these celebrity-approved fitness secrets reveal how to build lasting vitality and confidence. Whether it’s Jessica’s love for yoga or other stars’ unique workout hacks, each tip is designed to keep you strong, toned, and motivated. Discover the seven powerful habits that Hollywood’s fittest celebrities swear by to stay in peak shape well beyond 40. Producer- Anirban Chatterjee

Tall Buildings, Clean Streets, and Peaceful Vibes

Let’s take a walk through a modern part of Chengdu. With tall apartment towers, clean sidewalks, and a mix of locals going about their day, this area gives you a real feel of everyday life in the city. It’s not always busy — you can find quiet streets, friendly people, and colorful moments like the red car and the orange sunset glow. Enjoy this walk as we explore the real rhythm of the city.

Inside Kate and William's new Forest Lodge home

The Wales family recently vacated their four-bedroom Adelaide Cottage for pastures new in the Grade II-listed Forest Lodge in Windsor Great Park, which has double the amount of space.

Urban living: Cottage life, city address

A few years ago, Mischa Couvrette took a mood-boosting jog by the Humber River, near the South Kingsway.

These healthy habits may protect people with diabetes from dementia

Eight simple heart health habits could help lower the risk of dementia for people living with type 2 diabetes.

How I look this good at 46: Mother-of-three claims she's often mistaken for a thirty-something

A mother-of-three is often told she looks a decade younger--a transformation she puts down to cutting out refined carbohydrates, reintroducing full-fat products into her diet and focusing on protein.

Beaver Behavior Up Close: Life by the River in Action

Discover beavers in their natural habitat—see up-close footage of their daily life and activities by the river.

The couple who turned an abandoned island into their dream home

First-time buyers Tim Davidson and Sam Cosner built their own tiny house island in Sarasota, Florida.

Biohacker Bryan Johnson’s coffee rule that could help you live longer

Tech multi-millionaire and self-proclaimed “biohacker” Bryan Johnson became famous for his extreme anti-aging routines and ambitions to live forever. Now he has turned his focus to something far more relatable: coffee. Known for his rigorous daily regimen that includes red light therapy, UV light exposure, dozens of supplements, and even using his ...

15 Daily Habits That Become Annoying After 50

Michelle Heaton reveals the secret to feeling good in her body at 46

Michelle Heaton radiates. Singer, actress, mother, and inspiring woman, she embodies a kind of confidence that is truly enviable. Her real secret doesn't just lie in her workouts. It lies in a compassionate philosophy of life: loving her body as it is, today, without trying to transform it to please others.

Forgotten yet powerful: this habit protects your heart

Rediscovered by modern science, long-distance walking is proving to be an essential ally for cardiovascular health. At a time when sedentary lifestyles are on the rise, returning to this simple practice could well reverse the trend of heart disease. Walking continues, much more than a routine. And what if the key to a healthy heart […]

A Quiet Coastline Between Mountains and Sea

Shot from above a lush Pacific island, this scene shows where the green hills meet calm, turquoise water—undisturbed and quietly alive.

Wellness by design: Canadians are reimagining their homes with self care in mind

Carmelle Sly doesn’t just have a fire pit in her Edmonton backyard. She and her husband, Dan, have a fire cauldron. “It’s gigantic,” she admits. “But when that fire is roaring, we don’t feel like we’re in our backyard.”

"We left UK for Thailand and save £1k-a-month on rent - our water bill is £2.76"

A British couple say they’ve saved over £1,000 a month after swapping life in the UK for Thailand. Engaged pair Roshni Ward, 30, and Louis Hunt, 33, moved from Rye, East Sussex, to Chiang Mai in September, citing burnout, long hours and rising crime at home. Their £300-a-month condo includes a pool and gym, while water bills cost just £2.76. The pair say they love the safety, sunshine and slower pace - and “won’t be coming back.”

Los Cabos luxury community makes waves with surf-inspired living

International pro surfer Erin Brooks is known for chasing the perfect wave around the globe. But when it came time to find a place to call home, Mexico’s Baja Peninsula won the 18-year-old’s heart.

Millie Bobby Brown cried ‘every day’ after cruel coverage of outfits

Millie Bobby Brown was ‘crying every day’ after cruel coverage of her outfits - The ‘Stranger Things’ actor was left distraught after articles published harsh remarks about her Nineties-inspired looks

Meghan Markle launches first As Ever holiday collection with nods to Prince Archie and Princess Lilibet

Meghan Markle launches first As Ever holiday collection with nods to Prince Archie and Princess Lilibet - The new As Ever products were launched Tuesday

How Cameron Diaz Stays Fit and Youthful in Her 50s | Strength, Balance & Glow

At 52, Cameron Diaz proves that age is just a number when it comes to fitness and vitality. In this video, we break down Cameron Diaz’s workout routine, strength training approach, and anti-inflammatory diet that keeps her glowing and energized. From functional training and yoga to mindful eating and recovery, discover how the Hollywood icon stays fit, strong, and stress-free — no extremes, just balance and consistency. Learn how to apply Cameron’s simple, effective habits to your own lifestyle and feel your best at any age! Video Proucer: Abhilash Singh

British family who sold the house they built themselves now live like 'king and queen' abroad

Danielle and Mike Booth, both 36, dreamt about travelling with their two children, Emmy, 14, and Eli, 10, after a road trip around France back in 2019.

Everyday foods to eat for a longer life (and what to avoid)

From cutting down salt to eating more unrefined carbs, these are the foods you should (and shouldn't) eat to live longer.

Finland Taught Me How To Live Right, No Wonder It's Ranked As The World's Happiest Country

In Finland, happiness is lived. It grows in quiet lakes and honest pauses between words. Here, joy comes from finding balance in everyday simplicity and stillness.

Why This Australian City Has the Highest Obesity Rate

One Australian city now faces the highest obesity rates in the country, raising questions about health and lifestyle.

Most Canadians feel confident about affording life milestones—but many are still putting them off

Canadians are confident about their financial milestones, but everyday costs and debt often delay progress. Expert guidance can help.

Planning To Retire Soon? This Country Was Just Ranked No. 1 For Quality Of Life

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As DIY renos grow more common, experts offer tips

DIY home projects are an increasingly attractive option for those wanting to revamp their living quarters without breaking the bank. But experts caution that it's important to balance factors around safety, quality and affordability — especially for those who are rookies when it comes to handiwork. (Oct. 9, 2025)

PHOTO ESSAY: One woman’s journey with lupus, the disease of 1,000 faces

Ruth Wilson doesn’t look sick yet “everywhere hurts all the time” – because her immune system is attacking her own body.

Where Canadian retirees are finding the best quality of life

Made in Chelsea star Sam Vanderpump reveals ‘end-stage liver disease’ diagnosis

Made in Chelsea star Sam Vanderpump reveals ‘end-stage liver disease’ diagnosis - Reality star was previously rushed to hospital with sepsis that led to liver and kidney failure

I left London for South Africa – we have a nanny and wake up to elephants

Two cups of coffee a day can support your liver function

Two cups of coffee could protect one of your body’s most vital organs, and make a real difference to your long-term health.

How a Fitness Influencer Is Helping Stop the Stigma Around Type 2 Diabetes

When Kendra Rosychuk was diagnosed, she felt ashamed and confused. Now, she’s using her platform to challenge misconceptions and redefine what living with diabetes looks like.

Five ways to beat money stress in the run-up to Christmas

Financial pressures can affect on our health and wellbeing – especially at Christmas

I moved to Australia after my London home was burgled – life is better here

In a sculpting dress, Nicole Scherzinger (47 years old) causes a sensation

Nicole Scherzinger recently caused a sensation at Variety's Power of Women 2025 event, sporting a draped dress. The American singer of Hawaiian descent, known for her multi-talented singing, dancing, and acting skills, once again demonstrated her fashion sense and ability to captivate her audience. […]

In November, change this in your beauty routine and your skin will thank you.

November, that pivotal month when we put away our sunglasses and bring out our cozy scarves. Between the biting wind and the heating cranked up, your skin is also going through a bit of a seasonal crisis. Far from flashy promises, it's the perfect time to give it a real pampering reset. Here's how to reinvent your beauty routine with […]

This One Habit Could Be Quietly Shortening Your Cat’s Life

It's easy to spoil a cat. After all, they're part of the family. But one habit that feels safe and loving might actually be cutting their life short: keeping them indoors without enough exercise or stimulation. Modern house cats are far more sedentary than their ancestors, and while staying inside protects them from cars, predators, and outdoor dangers, it's also led to a sharp rise in obesity and related diseases. Indoor life can be safe, but...

Martial arts, wellness and elephant parades: Why Kerala should be your next trip

Heard of Kalaripayattu martial arts, Kathakali dance or the Thrissur Pooram festival? If not, Kerala might just be the ultimate destination for your next trip. View on euronews

How to stay healthy through the long, cold months of winter

With the darkness and cold of the winter months, many of us can fall into a slump with our health. Victoria Fenn Alvarado has these crucial tips for keeping happy and healthy through to spring.

Life inside London's iconic Barbican Estate revealed

It's been a tourist spot since it opened in 1982.

Simple ways to make the most of retirement without breaking the bank

Seven simple ways to make the most of retirement without breaking the bank - Here are some budget-friendly to boost your wellbeing in your later years

Hailey Bieber clarifies relationship with Justin after years of rumors

Hailey Bieber clarifies where her relationship with Justin stands after years of rumors - A-list couple welcomed their first son in August 2024

IV drip therapy: wellness or risk?

From vitamins to antioxidants, IV drip treatments are the latest wellness rage. But doctors warn while drip bars might be advertised as quick remedies for health and recovery — they don’t come without risk.

28 healthy eating habits around the world you need to know about

From ancient traditions to mindful cooking techniques and the use of specific ingredients, here we reveal the healthiest eating practices from around the world, counting down to the most beneficial of all.

How footballers' lifestyles are shifting focus

The days of boozing and smoking Premier League footballers may well be over as stars shift focus towards promoting healthier lifestyles. For Thomas Robson-Kanu, the former Reading and West Brom forward, nutrition and wellness are central to a healthy lifestyle. He believes a big part of this shift is better education and ‘growing research of wellne...

This supplement dramatically cuts heart attack risk, scientists say

This supplement could dramatically cut heart attack risk, scientists say - Researchers call for rigorous monitoring protocol to adjust vitamin D supplementation every three months

After her third pregnancy, Rihanna asserts her style with an ultra-chic outfit

At the American Museum of Natural History in New York, Rihanna recently made her first public appearance since the birth of her third child, Rocky Irish Mayers, on September 13, 2025. Accompanied by her partner A$AP Rocky, the Barbadian singer and businesswoman electrified the evening. Rihanna wore a perfectly styled Alaïa trench coat […]

How 'wonky' teeth became the latest It-Girl status

Today's It-Girls for today are being praised for their imperfect incisors - as dentists reveal patients are moving away from costly veneers and a 'Hollywood smile' for more natural options.

Jennifer Lopez's Health and Fitness Routine at 56