Naturally Boosting AMPK with Exercise for Life Extension
AMPK is said to serve as a “mitochondrial guardian.” Thanks to AMPK, working out may magnify your mitochondria, as well as your muscles. This is the second video in a five-part series. If you missed the first one, see Naturally Boosting AMPK with Caloric Restriction for Life Extension (https://nutritionfacts.org/video/naturally-boosting-ampk-with-caloric-restriction-for-life-extension). Stay tuned for: • Does Metformin Work as a Life-Extension Drug? (https://nutritionfacts.org/video/does-metformin-work-as-a-life-extension-drug ) • Side Effects of Metformin as a Life-Extension Drug (https://nutritionfacts.org/video/side-effects-of-metformin-as-a-life-extension-drug) • The TAME Trial: Targeting Aging with Metformin (https://nutritionfacts.org/video/the-tame-trial-targeting-aging-with-metformin) AMPK is one of the anti-aging pathways I highlight in my longevity book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), available in print, e-book, and audio. (All proceeds I receive from the book are donated directly to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/naturally-boosting-ampk-with-exercise-for-life-extension and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/naturally-boosting-ampk-with-exercise-for-life-extension. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org
2024-07-17T11:59:49Z
Rich vs. Broke: How They Manage Their Life Differently!
Rich vs. Broke: How They Manage Their Life Differently! Ever wonder why some people seem to have it all—fancy cars, vacation homes, and unlimited avocado toast—while others are just trying to make it to payday without overdraft fees? Well, the secret isn’t just in their bank accounts—it’s in the way they manage their lives! In this video, we’re taking a closer look at how the rich and the broke manage everything from their daily habits to their big decisions. Spoiler alert: it’s not all about money. We'll explore: How the rich manage their time (Hint: they’re not binge-watching Netflix all weekend!) The mindset shifts that make rich people act like financial wizards (while broke people act like they’re still waiting for their paycheck to clear) The daily habits that turn ordinary folks into millionaires (and the ones that keep people stuck in the "broke zone") The small changes you can make to stop living paycheck to paycheck and start living like you actually own your life! Whether you’re trying to level up or just curious about the mystery of how the rich seem to have it all figured out, this video will give you the inside scoop on what makes them different. And hey, if you’re feeling like a broke person today, don’t worry—change starts with a mindset, not a bank balance! Smash that like button if you learned something new, and hit subscribe to join the journey from broke to woke (financially, of course)! Check out our BEST Crafty Panda Videos HERE: https://www.youtube.com/playlist?list=PL_hNADyE5fYAMdaXlw9xyi6Y9OILd2iXC Don't forget to subscribe: https://www.youtube.com/@CraftyPanda/?sub_confirmation=1 The Producers and Creatives do not make any representation or warranty in regards to the accuracy, applicability or fitness of the contents of this video. This video was made strictly for entertainment and informational purposes only. If you wish to apply ideas in this video, you are taking full responsibility for your actions. Producers and Creatives of this video are not held liable for any damage or loss arising from the use of this video material. All products and company names shown in this video are trademarks™ or registered trademarks® of their respective holders. Use of them does not imply any endorsement by them.
2024-11-15T12:00:30Z
The 10 Greatest Dog Breeds For Your Lifestyle
🔥 Check out more videos: @ViralBe Nowadays, it is very difficult to find a good friend. A friend whom you can trust, feel safe with, and who will be loyal to you in any situation or phase of life you are going through. This might not be surprising, as life is a struggle for survival, and people have been shaped over thousands of years to survive in any event or situation. However, fortunately for us, we have a guaranteed friend, and that is the dog. Ever since humans and wolves somehow found peace in the struggle for food, they became our right hand. Since then, they have not only aided in our development but have remained our most loyal friends, surpassing even humans themselves. An old Albanian saying goes, "A good friend is worth more than a sack of gold." And I say that having a dog as a friend is worth more than two sacks of gold. The purpose of this video is not to push you to buy or adopt a dog. But if you are a dog lover and want to find your ideal friend, not just for their loyalty, as all breeds are loyal, but to match your lifestyle, whether you already have one or want to create one. So, for this episode, I have listed 10 breeds with different characteristics that have the greatest potential to fit well with various lifestyles. For copyright queries or general inquiries please get in touch: [email protected]
2024-08-02T16:00:52Z
Inside a Japanese-Inspired Home in Nature (House Tour)
Yukari House is a Japanese-inspired home in nature that develops relationships between residents, their home and the surrounding environment. While reimagining an existing structure, Tanev Muir Architects emphasises the day-to-day rituals that determine the character of a space. Located at the end of a leafy street in Byron Bay, the Japanese-inspired home in nature adjoins the Arakwal National Park. “The park feels ancient when you look at it; it’s full of life and birds and wallabies pass through. It is a very special place and it requires a reflective space,” says Laura Muirhead, architect at Tanev Muir Architects. The design firm encourages reflection by crafting nuanced rooms that allow residents to linger in the moments between activities. “The philosophy of the project balances between shadow and light,” says Peter Tanevski, architect at Tanev Muir Architects. “It can’t easily be characterised as a space that is modernist, open plan and has nowhere to hide, and at the same time it can’t be characterised as being cavernous.” Expressing a measured approach to interiors, Yukari House is a Japanese-inspired home in nature that comprises a series of rooms both connected and partitioned using joinery. “Rather than open or closed, on or off, we wanted the joinery and the partitions in Yukari House to have a constantly active state,” says Tanevski. In the main living area, the television is concealed inside a timber cabinet with a sliding door, highlighting the movement between conditions as a valuable part of life. Elsewhere, an automated composite glazing system – in which a blind can drop to mitigate heat in summer – features internal timber reveals. “The kitchen was the most important aspect to our client,” says Muirhead. “We moved the kitchen to the centre of the home; this was integral to its new role housing a space for collaboration, coming together and cooking shared meals.” To enable the clients to face their guests while cooking, a fine, spotted gum table is slotted directly into a monolithic stone island. Positioned in the centre of the space at bar level, the table not only accommodates seated dinners but allows the greatest number of people to circulate the kitchen-dining area. Throughout the Japanese-inspired home in nature, considered materials and forms are used to enhance spatial function. In the reconfigured bathroom, a modest, rectangular bathtub contributes to a calming environment that speaks to the Japanese concept of bathing. In Japan, completing the bathing ritual can achieve both physical cleanliness and spiritual rejuvenation, and to this end, the Yukari House bathroom is serene. A semi-extruded, stainless-steel basin evoking the image of Kiyomasa’s Well reinforces the Japanese character of the space. Outside, a circular bathtub echoes the curves found in nature and, with a view of the treetops, offers a more open bathing experience. “I think Australian architecture is changing from a quantitative space – where we talk about the amount of things that are in a house – and we’re shifting to a dialogue which celebrates the qualities and emotional capacity of architecture and space,” says Tanevski of the Japanese-inspired home in nature. “I hope this house is part of that lasting legacy and is a contributor to that change.” 00:00 - Introduction to the Japanese-inspired Home 00:44 - The Philosophy of the Project 01:38 - A Walkthrough of the home 02:36 - Key Design Aspects and Details 04:42 - The Ritualistic Nature of Bathing 05:35 - Incorporating Japanese Culture 06:04 - Creating a lasting legacy For more from The Local Project: Instagram – https://www.instagram.com/thelocalproject/ Website – https://thelocalproject.com.au/ LinkedIn – https://www.linkedin.com/company/the-local-project-publication/ Print Publication – https://thelocalproject.com.au/publication/ Hardcover Book – https://thelocalproject.com.au/book/ The Local Project Marketplace – https://thelocalproject.com.au/marketplace/ For more from The Local Production: Instagram – https://www.instagram.com/thelocalproduction_/ Website – https://thelocalproduction.com.au/ LinkedIn – https://www.linkedin.com/company/thelocalproduction/ To subscribe to The Local Project's tri-annual print publication see here – https://thelocalproject.com.au/subscribe/ Photography by Aaron Chapman. Architecture, interior design and styling by Tanev Muir Architects. Filmed and edited by HN Media. Production by The Local Production. Location: Byron Bay, New South Wales, Australia The Local Project acknowledges the Aboriginal and Torres Strait Islander peoples as the Traditional Owners of the land in Australia. We recognise the importance of Indigenous peoples in the identity of our country and continuing connections to Country and community. We pay our respect to Elders, past and present and extend that respect to all Indigenous people of these lands. #Japanese #Home #Nature
2024-10-30T12:00:18Z