Health

Gabby Logan, 52, stays fit and healthy with full body circuit workouts

Supported by fitness experts like Kim Hawley and Neil Asher, NIH, and education. BBC presenter Gabby Logan revealed the seven-exercise circuit keeping her fit at 52. The former gymnast partnered with trainer Rich Birkett to modernize her routine. She uses kettlebells and barbell deadlifts to build strength. Logan shared the update on Instagram to highlight […]

Mezcal is a way of life for Mexican communities – but its popularity is costing the earth

Mezcal's booming popularity comes with a growing environmental cost in Mexico.

If you are 25 and still doing these things you are falling behind in life

The transition between “young adult” and “established adult” begins to accelerate at 25 years. People develop their own

Alzheimer’s progression could be slowed by these changes to lifestyle

Alzheimer’s progression could be slowed by these changes to lifestyle - Researchers say changes are particularly beneficial for carriers of a gene that may raise the risk of dementia

Historic island fortress rising from the sea with timeless architecture

A historic island rises from the surrounding tidal waters, crowned by a grand stone abbey that dominates the skyline with its intricate architecture and towering spire. Layers of buildings cascade down the slope, forming a compact settlement enclosed by protective walls that reflect centuries of human presence and craftsmanship. The warm tones of the stone contrast gently with the cool blues of the sea and sky, creating a balanced and visually engaging scene. Subtle details such as narrow pathways, clustered rooftops, and fortified edges reveal the complexity of life once centered in this unique location. The surrounding landscape shifts with the tides, enhancing the sense of isolation and quiet strength. The overall atmosphere conveys a blend of history, resilience, and harmony between human construction and the natural coastal environment.

The changes in people’s lifestyles that are redefining happiness

Concepts of happiness have been changing and people reevaluate their priorities, lives and their future aspirations. … The changes in people’s lifestyles that are redefining happinessRead more

The quest to own a mountain

Beautiful American ranch-style house | Smart layout & cozy living | The end

This American ranch-style house combines comfort and style with a smart floor plan and elegant exterior, making it an ideal choice for modern family living. ✨ Highlights: - Classic American ranch style - Practical and spacious layout - Bright and airy living areas - Budget-friendly construction Explore every detail in the video! #RanchStyle #HomeDesign #ModernLiving

I’m a urologist, eight changes I made in my 50s to cut my risk of cancer

Dr Marc Laniado made a choice to be more mindful of his own health - here's what he discovered, from 'exercise snacking' to the value of pet friends

Simple beauty habits that keep Bollywood celebrities camera-ready

In Bollywood, a world that moves at a very fast rate and where image is always in the

Saint Tropez port France evening walk Riviera (4K)

Saint-Tropez Port is one of the most iconic locations on the French Riviera, known for its yachts, boutiques, and lively atmosphere. This evening walk highlights colorful buildings, waterfront views, and the unique blend of luxury and coastal charm.

Lifestyle changes that are getting adopted by people to live a simple life

The world is growing fast-paced, and quite a number of individuals are starting to desire a … Lifestyle changes that are getting adopted by people to live a simple lifeRead more

Queen Cobra gets new home! A new era

A look at a queen cobra being relocated to a new enclosure, highlighting the transition, care considerations, and the start of a new chapter in its environment.

He gave himself 30 days - the body transformation that changed everything

This video documents a 30 day fitness transformation focusing on consistent training and daily habits The process highlights early challenges as the body adapts to a structured routine Progress becomes more visible over time as strength and conditioning improve Moments of difficulty emphasize the importance of discipline and recovery The final result shows how short term commitment can lead to noticeable physical change

20 small habits that can bring your resting heart rate down

Resting heart rate is one of those numbers people usually ignore until a watch, fitness app, or routine checkup makes it harder to avoid. It’s simply how many times your heart beats per minute when you’re fully at rest, and over time, smaller everyday habits can help bring that number down in a steady, healthy way. Usually, that comes from better sleep, less nervous-system overload, more movement, and fewer things pushing your body into that wired, go-go-go state all day. None of this requires a total life overhaul or a sudden urge to become the kind of person who wakes up at 5 a.m. for fun. These 20 habits are the ones most likely to help your resting heart rate ease down over time.

The morning routine your feed keeps pushing - and why it may not fit you

Social media algorithms are constantly shaping the content people see, often making assumptions about identity and lifestyle. In this case, a specific routine is presented as the default for a particular generation, raising questions about how accurate these assumptions really are. The video breaks down a highly structured morning routine often associated with millennials, from early workouts to detailed skincare habits.

10 things wives notice about their husband’s style (even if they don’t say it)

Being in a long marriage sometimes makes us forget about keeping up our personal style. Your wife still

A fresh couscous salad inspired by our community

This couscous salad is a fresh, vibrant recipe shared by a subscriber, bringing together light textures, bright flavors, and simple ingredients. It’s an easy, feel-good dish that celebrates community cooking - perfect as a side or a refreshing meal on its own.

Minimal glam is becoming the go-to beauty look across Hollywood

The Hollywood beauty scene is also changing to a more subtle, sophisticated beauty that glorifies natural characteristics instead

Women are tired of these outdated men’s fashion trends

The fashion industry experiences quick evolution while certain men’s clothing styles have remained popular for too long. Women

Wild, fun, beauty hacks galore

Wild, Fun, Beauty Hacks Galore!!

Dior beauty specialists deliver a luxury look I am obsessed with

Beauty and lifestyle influencer Judy D becomes obsessed with a luxurious look delivered by Dior beauty specialists.

Do these two things to make your daily walk better for your health

Do these two easy things to make your daily walk better for your health - HEALTH IN FOCUS: Walking is one of the most accessible forms of exercise. Harry Bullmore speaks to Professor Emmanuel Stamatakis, whose research has uncovered two ways to pump up the health benefits even further

Halle Berry shows how retro clogs can instantly elevate even casual looks

Discovering a simple style trick that instantly upgrades the most ordinary outfits is really quite delightful. Recently, Halle

This is how to adapt nutrition to the changes the body undergoes

Our body changes over the years – especially the female body. A clinical dietitian explains what is important to eat at every stage – and also gives ideas for particularly nutritious meals.

Visitors spend time walking and socializing along the river

This modern riverside park in China features a wide and well-organized pedestrian walkway where people gather for daily activities such as walking, exercising, and spending time with others. The space is designed with clear paths, open views of the river, and surrounding green areas that create a comfortable and accessible environment. Visitors of different ages can be seen walking together, enjoying the fresh air, and interacting socially. The park reflects how urban design can support healthy lifestyles while providing a pleasant public space within a growing city.

Serene night living in a luxurious coastal neighborhood

A tranquil waterfront neighborhood comes alive at night, with elegant villas softly illuminated by warm lights and surrounded by lush palm trees. The calm water reflects the glow from the homes, creating a peaceful and luxurious atmosphere that blends modern living with tropical serenity.

I was so tired, I spent £220 a month on takeaways and taxis – how I quit the habit

I'm one of many victims of the 'tired tax', but now I've finally reined in my convenience spending

How I’m in good health at 68 – and it isn’t down to expensive supplements

Touring a California modern farmhouse

A walkthrough of a stylish modern farmhouse featuring clean lines and California-inspired design.

Vegan kimchi crunchwrap supreme & managing work anxiety

A flavorful twist on a fast-food favorite — while opening up about balancing stress, work pressure, and finding calm in daily routines

Peaceful lagoon and island retreat offering calm and natural beauty

A tropical island landscape unfolds with clear turquoise water winding gently around lush green land, creating a peaceful and inviting atmosphere. Small pathways of sand connect different parts of the island, while palm trees grow densely and provide natural shade across the area. Calm lagoons form smooth curves that reflect the sky, adding a sense of balance and quiet beauty to the surroundings. In the distance, structures blend naturally into the environment, suggesting a place designed for relaxation without disrupting the harmony of nature. The water appears shallow and transparent in many areas, allowing subtle textures beneath the surface to be seen. The overall setting conveys a sense of calm escape, where soft waves, warm light, and rich greenery come together to create a tranquil coastal experience that feels both refreshing and timeless.

Early bird or night owl: Should you sync exercise to your chronotype?

A new study suggests that exercising at times that match whether someone is naturally a morning or evening person could reduce their risk of heart problems. Researchers in the UK and Pakistan determined the chronotypes of 150 people aged between 40 to 60 through questionnaires and 48-hour core body temperature measurements. Chronotype refers to the...

That feeling you miss from the outdoors and why it hits different

There is a unique feeling that comes from being outdoors that is hard to replicate anywhere else. It is a mix of freedom, simplicity, and connection that hits differently every time you experience it. #NatureVibes #OutdoorLife #Adventure

Karol G is in her Tropicoqueta era. Here’s how you can achieve the look & lifestyle too

When Karol G first announced Tropicoqueta, it wasn’t just an album drop — it was the birth of a whole new era. Sonically, it draws on the rhythmic backbone of coastal Colombian genres and Latin pop, while visually it pulls from a lineage of larger-than-life Latina icons. Think legendary Latin American showgirls, Gloria Trevi’s rebellious glam, Celia Cruz’s unapologetic vibrancy, and the pastel-filtered drama of early-2000s telenovelas. These...

10 ideas to inspire beach decor style

10 ideas to inspire beach decor style - Think timeless coastal chic for May Bank Holiday updates, and beyond, says Sam Wylie-Harris.

The surprising connection between nutrition and gray hair revealed

It’s not just in your head: New studies reveal how mental stress and a diet low in vitamins harm hair pigment.

Luxury travel habits you can copy on any budget

The actual experience matters more than the ticket cost when people choose to travel luxuriously. The high-end atmosphere

Viral style trends that actually look good in real life

The viral fashion trends show great visual appeal through high-definition photographs but users find them difficult to wear

Haircare habits that keep my hair thriving now

Hair changes over time. Texture shifts. Volume feels different. Shine will not appear as it used … Haircare Habits That Keep My Hair Thriving NowRead more

Inside a modern home in the heart of Los Angeles

A walkthrough of a contemporary residence located in one of LA’s most sought-after areas.

Longevity retreats: Life-enhancing escapes to book in Europe in 2026

From Swiss medical clinics to Mediterranean wellness resorts, these are the top longevity retreats in Europe where you can reset body and mind. View on euronews

Urban living: Cottage life, city address

A few years ago, Mischa Couvrette took a mood-boosting jog by the Humber River, near the South Kingsway.

How K-pop took over fashion, shopping and pop culture

This video argues that K-pop now influences far more than music. It looks at how idols shape fashion trends, drive buying decisions, and attract major luxury brands that want access to their fan power. That bigger picture makes the topic feel less like fandom talk and more like market reality.

Modern city skyline beside calm river with clean urban atmosphere

A modern city skyline rises along a calm river, creating a balanced scene between urban development and natural elements. Tall buildings with varied architectural styles stand closely together, reflecting the growth and structure of the city. Along the riverbank, green trees provide contrast and soften the overall appearance, adding a sense of openness and freshness. Several small boats rest on the water, contributing to a relaxed and steady atmosphere. The surface of the river remains smooth, reflecting light and subtle details from the surroundings. Clear blue skies enhance the brightness of the environment, making the scene feel clean and well maintained. The combination of water, greenery, and modern structures forms a setting that feels both active and peaceful, offering a simple view of city life in harmony with its natural surroundings.

10 UK areas where people live the longest

In one London area, the average life expectancy for women is 87.1 years.

10 longevity habits that matter and 10 that are just vibes

Longevity content loves a dramatic hook because drama sells. Real longevity, the kind that shows up as more years with decent joints, steady energy, and fewer surprise medical calls, tends to look plain from the outside. The strongest patterns in large, long-running studies keep pointing back to the same handful of drivers, even as trends rotate from one shiny promise to the next. That doesn’t mean the trendy things are all scams, it just means they usually sit on top of the foundation, and a foundation is not optional. Here are ten longevity habits that matter, and ten that are mostly vibes.

Daily life involves more than visiting the worst-reviewed artists

Beauty and lifestyle influencer Judy D shows that daily life involves far more than just visiting the worst-reviewed makeup artists.

How influencers create iconic red-carpet style looks

The red carpet is no longer the prerogative of more traditional celebrities and influencers have taken the stage

Outdoor cafe environment supporting relaxation and simple photography activities

This cafe courtyard presents a quiet outdoor setting where visitors can sit, relax, and take photos. A small fountain stands at the center, surrounded by chairs and tables arranged for casual use. The area is designed with stone textures, plants, and shaded sections that provide comfort throughout the day. People are seen using the space for light social interaction, resting, or capturing simple moments with their phones. The open layout and natural lighting support everyday activities while maintaining a calm and organized atmosphere within the urban environment.