Health

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8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...


More than half of parents report burnout, U.S. study finds. What can be done?

A new study has found that high expectations, both internal and external, can lead to unrealistic pressure to be a perfect parent.


Managing cognitive decline can be a challenge as we age

Dealing with cognitive decline personally or with a loved one is a process that can be fraught with pitfalls, but there are a number of resources people can use to get the help they need, the Kateri Memorial Hospital Centre director of nursing and community care said. January is Alzheimer’s Awareness Month, and people who might be dealing with thei...


Less alcohol, or none at all, is one path to better health

It’s wine time. Beer Thirty. Happy hour. Five o’clock somewhere. Maybe it's also time to rethink drinking? Moderate drinking was once thought to have benefits for the heart, but better research methods have thrown cold water on that. “Drinking less is a great way to be healthier,” said Dr. Timothy Naimi, who directs the Canadian Institute for Subst...


Life on the island that was taken over by hippies who lived in caves


10 Powerful Habits to Increase Your Masculine Energy

This set of habits will increase your masculinity and your masculine energy as a whole. To become a better man, you need to develop a strong sense of discipline and work ethic. Sources: Research Shows That Short Intense Workouts Are Beneficial https://www.uclahealth.org/news/research-shows-short-intense-workouts-are-beneficial The Concept of Radical Self-Responsibility (RSR) https://medium.com/@danielleconroy/the-concept-of-radical-self-responsibility-rsr-cc27ab9e3ccf Rules for Modern Masculinity https://www.psychologytoday.com/us/blog/purpose/202107/10-rules-modern-masculinity The Masculine Mystique: Helping Men Find Their True Self https://www.psychologytoday.com/us/blog/minority-report/202209/the-masculine-mystique-helping-men-find-their-true-self Benefits of Boxing for Fitness https://www.healthline.com/health/fitness/boxing-benefits Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com


Why the next generation of wood siding is perfect for your cottage or home

If you’re looking into timeless and durable cladding options for building or upgrading a cottage, there’s a strong chance wood siding is already at the top of your list. Put … Continued


8 rules from doctor to help avoid heart attack

It's better to prevent health problems than to treat them for a long time, especially when it comes to heart health. The best prevention for heart diseases includes a proper diet, regular physical activity, and avoiding harmful habits. Learn about the rules for a healthy lifestyle to prevent a heart attack, reports Express. Don't smoke Doctor Mike ...


Binge-eating ruined my life — then I received a life-changing diagnosis

'Food becomes a source of dopamine.'


I'm a native Hawaiian. Locals are tired of tourists treating the island like a theme park – here's what to know before you visit.

A native Hawaiian who lives on Maui shares how tourism impacts locals and what they want tourists to know before they visit: don't be entitled.


10 Interesting Facts About People Who Like to Be Alone

Here are 10 interesting facts about people who like to be alone. If you like being alone most of the time, you will relate to this list a lot. And if you're more social and outgoing, this video will provide you with valuable insight into the truly amazing world of the lone wolf personality type so that you can better understand the loners in your life. While it's easy to say that people who enjoy being alone are just more introverted or shy, there's actually more to the quiet type. In fact, there are many special personality traits of people who like to be alone. Loners also tend to be highly intuitive people, and their intuition is a powerful guiding force in their lives. So, whether you were born to be a loner or just want to learn more about these folks, you'll learn a lot from this video. ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Two cups of espresso could help ward of Alzheimer's - study

Italian scientists: Coffee could avert accumulation of tau proteins and guard against Alzheimer's disease.


Happy Tails: Finding Hope For Wildlife in an ever-changing world of human & nature-driven challenges

Wildlife is in constant conflict with humans. More recently, major weather events (driven in part by climate change), have been a huge challenge for wildlife sanctuaries. In part four of our series, Happy Tails: Canadian Animal Rescue Stories, we see how Halifax's Hope For Wildlife is adapting to these changes, while also helping to educate the public about how it can do its part to protect animals.


How these 8 B.C. roommates created a harmonious living arrangement

This week we’re diving into the diverse ways people live in this province, as the cost of keeping a roof over your head continues to soar. That high price can be especially difficult for students, forcing them into long commutes and sometimes challenging living arrangements. However, CBC’s Shivani Joshi visited a home with eight roommates, who explained how they've managed to create a harmonious communal household.


Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.


How to cure snoring without putting strain on heart: Doctor shares effective tips

Doctor Yuriy Gaborets shared tips on how to cure snoring and improve sleep. This issue not only disrupts rest but also puts a strain on the heart. That's why ignoring snoring is not advisable, states Gaborets in a new video posted on TikTok. Getting rid of snoring once and for all - 8 steps "If there's apnea, it needs immediate treatment," noted th...


Fat Loss - 4 Habits You Need to Know to Lose Weight Fast

Discover the most optimized health protocols from the world's leading trainers. Become a Mindvalley Member today 👉 https://go.mindvalley.com/N65a5ze6 Are you tired of sifting through conflicting information about fat loss? Jelena Lakic, body recomposition specialist and longevity-centric coach, is here to help simplify the topic and give you the information you need to reach your goals. In this stage talk from Mindvalley University, Jelena delves into her Fat Loss Forever formula, breaking down the 4 habits for lifelong fat balance. By the end of the video, you'll have a clear understanding of how to achieve your desired body fat and muscle mass levels. Jelena's approach is based on the science of fat loss, hypertrophy, and attractiveness, making it a reliable source of information for anyone looking to improve their health, performance, and aesthetics. #WeightLoss #FatLoss #LoseWeight


The renter-friendly DIY hacks interior designers say will transform your space

Sprucing up a rental properly can be a bit of a pain if you’re a keen interior design fiend, but we’ve found a great way around it.


Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...


30 things Americans consider normal – but no one else understands

Is there anyone they don't tip on?


I’m a Disabled Woman in My Maximalist Era. Here’s How I Achieve the Look & Lifestyle

Literally speaking, I am not like other girls. I am a statistical anomaly. In the United States, about 3% of babies are born with a disability — and I was one of them. As a result, it affected the way I perceived myself. Growing up, I wholeheartedly believed I was unlovable. As a gen Z-millennial cusp, my tacky Y2K style reflected this self-hatred: I hid behind layers of clothes, like a corny Bobby Jack T-shirt accessorized with a tie, which I...


Man Builds Amazing House on Steep Mountain in 8 Months | Start to Finish by @MrWildNature

Mr. Wild Nature pays homage to its name and builds an incredible mountain home, with sweeping views of golden sunsets and growing trees. His project, however, goes far beyond a house. It is a call for sustainability, installing a renewable energy source and using zero-kilometer materials. With this approach, he manages to create a safe and warm building, with personal touches and highly prepared to withstand the weather conditions of the area. If you haven't yet felt like watching the video, we'll just say one thing: he has a dog. MR WILDNATURE Instagram: https://www.instagram.com/mrwildnature/ Youtube: https://www.youtube.com/channel/UCzAt3mI6v03D8vRR5LECvJg Tiktok: https://www.tiktok.com/@mrwildnature Facebook: https://www.facebook.com/therealmrwildnature Other2: [email protected] Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


9 Things You Need to Stop Doing If You Want to Be Happy

In this video, we talk about the things you need to stop doing if you want to be happy. You see, happiness is all about the choices you make; and there are some common things happy people don't do. So, if you want to live a truly happy life, you need to ditch bad habits that make you unhappy. Our goal is to provide you with some practical psychological tips so that you can replace these bad habits with good ones that will help support your happiness as well as your overall health and well-being. If you’re ready to change your life, watch this motivational video and start implementing these happiness tips! just a few small steps every day can bring big changes and help you find the happiness you've been searching for. OTHER VIDEOS TO WATCH: 10 Toxic Lessons You Must Unlearn: https://www.youtube.com/watch?v=Z6aodKkiqKQ Here’s What Happens When You Stop Caring What Other People Think: https://www.youtube.com/watch?v=qHqQRAK2nhY 12 Principles Most People Take A Lifetime To Learn: https://www.youtube.com/watch?v=ccyDxIvVonM ------------------------------------------------------------------ Subscribe To Our Channel for More Videos Like This! TWITTER: http://www.twitter.com/brainydose FACEBOOK: http://www.facebook.com/brainydose INSTAGRAM: http://www.instagram.com/brainydose Audio & Video Production by Brainy Dose ------------------------------------------------------------------


5 Easy Hair Hacks You'll Be Happy You Learned

Regardless of the time of year, taking proper care of your hair is one of the more challenging parts of a body-care routine.


Millionaires reveal 8 frugal habits that helped them get rich


Inuvik residents find strength in Indigenous language classes

People in Inuvik are finding a sense of strength by learning Indigenous languages. Language classes are popping up all over the community. For one Inuvialuit mother, it's about connecting her children to their roots. Dez Loreen has their story.


Anti-sunscreen claims circulating online spark criticism

Beauty expert Christine Cho helps us explore the trend of the anti-sunscreen movement. Discover the risks involved and learn about innovative products designed to provide sun protection without compromising skin health. From mineral to facial sunscreens, travel-friendly options, and convenient touch-up solutions, Christine shares essential tips for maintaining radiant skin while staying safe in the sun.


After years of suffering sleepless nights I've beaten insomnia in a month

It's changed my sleep - and my life - for the better.


Ultra-processed food tied to higher risk of early death, study finds. What to avoid

Ultra-processed foods, such as processed meat, fizzy drinks, ice cream and sugary cereals are linked to a higher risk of early death, according to a recent study.


9 rules to be a truly happy and successful woman

Many women aspire to discover how to become happy and successful. It turns out there are 9 rules that can be considered principles of a self-satisfied and fulfilled life, according to Hack Spirit. Successful and happy women respect themselves and know their worth. Strong and successful women will not settle for anything they don't like. There's no ...


Cat Lifespan Demystified: How Long Do Cats Live?

Wondering how long your cat will live? The lifespan of cats has a lot to do with their environment and genetics. Here’s how you can help them live their best and longest life.


Fact or fad? Decoding 'Oatzempic,' Liquid chlorophyll, and sugar substitutes

Get ready for another episode of 'The Kyle Files' as wellness expert Kyle Buchanan tackles your burning health questions. From liquid chlorophyll to intermittent fasting risks and TikTok trends like 'Oatzempic,' Kyle separates fact from fiction.


David Lauren on how Ralph Lauren, the brand, remains relevant

At his father's latest fashion show in New York Monday, David Lauren talks about the "philosophy" behind the Ralph Lauren brand. (April 29)


How to outsmart hunger while losing weight

When people decide to start losing weight, they often struggle with feelings of hunger, especially when they start dieting and exercising. If, despite rational and healthy eating, you occasionally experience uncontrollable cravings, it's worth arming yourself with strategies to address this sensation, writes Wprost. Outsmarting hunger The weight lo...


Mississauga Woman, living with Down Syndrome, shares her success story

Our Speakers Corner spotlight shines on a woman, who never let her disability get in the way of pursuing her dreams.


Experts weigh in on how to bypass 'savings guilt'

As the higher cost of living continues to squeeze household budgets, many Canadians are finding they have even less left over at the end of the month to squirrel away for the future.


Cities Where the Average Salary Isn’t Enough To Get By

The adage about the three most important things in real estate -- location, location, location -- speaks to more than where you live. It's about how you live, too. From the size of your...


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


Jennifer Lopez chats slowing down and taking time for herself at the Los Angeles premiere of 'Atlas'

Jennifer Lopez says she's trying to slow down more but loves to take on projects that excite her, like her upcoming sci-fi film, "Atlas." The actor, producer and recording artist stars in the Netflix action movie, recently released a film and documentary about her love life. She is also preparing for her upcoming summer tour of the 2024 album, 'This is Me...Now." (May 20)


I’m a Frequent Flier, and This Amazon Matching Set Is My Hack for Being Stylish Yet Comfortable During Travel

The wrinkle-free, lightweight $34 two-piece outfit is as comfy as a sweatsuit but looks perfectly polished.


How To Style Capri Pants, The Most Divisive Trend Of The Summer

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This is what a transitional housing apartment in North Bay looks like

59-year-old James McDonald gives the CBC’s Markus Schwabe a tour of his apartment at the Northern Pines transitional housing complex in North Bay, Ont.


Research reveals how many hours you should sit, stand and exercise each day


A boomer who left the Bay Area to travel around Asia and the Caribbean explains how it's made his life cheaper and more peaceful

Steve Lopes and his wife left California in 2018 and have since lived in nearly a dozen countries, including Thailand, St. Maarten, and Colombia.


What Kind Of A Traveler Are You?

They say, “It’s not the destination, it’s the journey,” but respectfully, we disagree. The joys of jet-setting surely don’t lie in cramming all your necessities into a carry-on just to avoid baggage fees, nor sprinting across the entire length of Terminal C to make your connection. In all matters of modern-day travel, it most certainly is about the destination. There’s something to be said about arriving at your final stop and immediately...


The Coquette Trend Is Taking Over Swimwear — Try These 12 Romantic Styles

If you thought the coquette aesthetic had its time, think again, because the trend is still going strong in 2024, thanks to runway-approved coquette chokers, bow accessories, and now: coquette swimsuits. On the off chance that your TikTok feed hasn’t been inundated with this cottagecore-adjacent style, coquette aesthetic is a hyper-feminine, romantic, and nostalgic aesthetic that pulls inspiration from the Victorian era and 1950s fashion. In...


Want to become better? Here are habits you need to say goodbye to

Any person seeks to change their life for the better. Certain behavioral traits hinder improvement. Therefore, it is worth getting rid of them as soon as possible, according to Hackspirit. Not being able to listen It is necessary to learn to listen to those around you, regardless of their origin or status. By listening to someone else and giving th...


Filipino-Canadian retiree shows respect for elders with sculpture

Pepito Escanlar, 73, who lives in Regina, created a sculpture for Asian Heritage Month that reflects a common Filipino gesture called mano po, in which younger people kiss the hands of the elderly.


35 Cheapest Beach Towns You Can Afford To Live In

Beach living seems like a dream for most people. But see these beach towns that are also the cheapest places to live.