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30 things Americans consider normal but no one else understands


Eating breakfast at this time could reduce heart disease risk

A French study suggests that eating breakfast and supper an hour earlier may reduce the risk of heart attack or stroke. This research emphasizes the importance of meal timing for cardiovascular health, according to The Telegraph. The study found that having breakfast at 8 am instead of 9 am decreases the risk of developing cardiovascular disease by...


Simple secret to longevity: Beyond diet and exercise

Everyone wants to know the secret to longevity. However, many often think that exercising or dieting is necessary for a long life. But it's all much simpler, reports the Express website. The secret to longevity Doctor Nighat Arif has revealed that numerous studies link healthy eating and an active lifestyle to longevity. However, this isn't the mos...


How to find that tricky balance between lawn and not-lawn. And care for it sustainably

In lawn care, as in politics, an extreme, black-or-white approach can be impractical and turn off the masses. But in the garden, at least, gray can be the perfect shade of green.


ApoE—The Single Most Important Gene for Longevity

APOE is the primary cholesterol carrier in the brain and plays a major role in packaging and transporting LDL cholesterol throughout the body. Is Longevity Genetic? (https://nutritionfacts.org/video/is-longevity-genetic/) was the previous video. My new book, How Not to Age (https://nutritionfacts.org/book/how-not-to-age/), is all about aging and longevity, and you can get your copy now at your local public library or wherever books are sold. If you haven’t seen them yet, check out the book trailer (https://nutritionfacts.org/video/book-trailer-for-how-not-to-age) and my new presentation (https://nutritionfacts.org/video/how-not-to-age-live-presentation/). (As always, all proceeds I receive from all of my books (https://nutritionfacts.org/books/) are donated to charity.) New subscribers to our e-newsletter always receive a free gift. Get yours here: https://nutritionfacts.org/subscribe/. Have a question about this video? Leave it in the comment section at http://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity and someone on the NutritionFacts.org team will try to answer it. Want to get a list of links to all the scientific sources used in this video? Click on Sources Cited at https://nutritionfacts.org/video/apoe-the-single-most-important-gene-for-longevity. You’ll also find a transcript and acknowledgements for the video, my blog and speaking tour schedule, and an easy way to search (by translated language even) through our videos spanning more than 2,000 health topics. Thanks for watching. I hope you’ll join in the evidence-based nutrition revolution! -Michael Greger, MD FACLM Captions for this video are available in several languages; you can find yours in the video settings. View important information about our translated resources: https://nutritionfacts.org/translations-info/ https://NutritionFacts.org • Subscribe: https://nutritionfacts.org/subscribe • Donate: https://nutritionfacts.org/donate • Podcast : https://nutritionfacts.org/audio • Books: https://nutritionfacts.org/books • Shop: https://drgreger.org • Facebook: https://www.facebook.com/NutritionFacts.org • Twitter: https://twitter.com/nutrition_facts • Instagram: https://www.instagram.com/nutrition_facts_org


This is Why People in Costa Rica Live Longer than Anywhere Else in the World

Continuous Glucose Monitor from Signos use Code FEB15 https://store.signos.com/plan?c=tdfeb15 Why do People in Costa Rica Live so Long? This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free. Click HERE to Subscribe: https://www.youtube.com/c/ThomasDeLauerOfficial?sub_confirmation=1 Please check out the new Shorts channel, DeLauer Clips and Workouts, here: https://www.youtube.com/channel/UCQPQImPsw74KhO0Zy2-leyA/videos Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/life-optimization-tactics/ Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer References https://www.forbes.com/sites/cathyhackl/2020/08/12/what-costa-ricas-blue-zone-can-teach-us-about-the-future-of-wellbeing--longevity/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2831395/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4241350/ https://o


Short on cash? Tips on how to plan a getaway on the cheap

With summer fast approaching, some may be hoping to get away on the cheap as the higher cost of living takes a bigger bite out of household budgets.


Golfing, gardening may be linked to ALS risk

Research published in the Journal of Neurological Sciences earlier this year found that outdoor recreational activities, such as golfing, woodworking and hunting may increase a person’s likelihood of developing amyotrophic lateral sclerosis (ALS), especially among men.


Plant-based diets act as a natural barrier to dangerous snoring linked to health problems

Snoring and associated health risks can be minimized by adopting a healthier diet.


3 Days In Chicago: How I Explored This Iconic City With Limited Time

Chock full of museums, shopping, eating, and sightseeing, there's a ton to do in Chicago. With only three days to play, one editor breaks down the top experiences and attractions she prioritized.


Princess Diana's 25 Best Fashion Moments

From young royal to confident icon.


8 bad habits that destroy mental health and cause depression

There are habits that can negatively impact your mental health or even be destructive to your personality. Therefore, it is worth following advice that can help improve your psychological well-being and overall life, according to Psychological Support. Avoiding your own emotions It is important to allow yourself to feel different emotions. Talking ...


11 foods (and drinks) to add to your diet if you want to live longer


She Lost Her Apartment Then Built This Stunning Tiny House For Her and Her Daughter!

The rental market is tough and many live in constant threat of having their sense of housing security pulled from under their feet. When Cat was told that her apartment had been sold and she needed to find a new place for her and her daughter to live, she responded by building a dream tiny house which gave them both the security and the lifestyle they desired. Now parked up on a rural property in Queensland, Australia, the tiny house has become an incredible home for Cat and her daughter. They live in community amongst friends on a beautiful section with plenty of space around them. And their home is absolutely charming. Well designed to give both Cat and her daughter space and filled with beautiful elements that give this house a true sense of home, Cat has created not only a safe place to call home for her family, but also the freedom for her and her daughter to live an intentional life of their choosing. We hope you enjoy the tour of this very special tiny home. If you enjoy our show and would like to help support our work, please consider supporting us on Patreon: https://www.patreon.com/livingbig Our Socials and Links: https://linktr.ee/livingbig Find out more about this tiny house and others on our website: https://www.livingbiginatinyhouse.com/ Please subscribe for more videos on tiny houses, architecture, DIY, design, and sustainable, off-grid living. Presented and Produced by: Bryce Langston Camera: Rasa Pescud & Bryce Langston Editing: Sarah Binder & Rasa Pescud Title music in this video by Bryce Langston: http://www.youtube.com/brycelangston 'Living Big in a Tiny House' © 2024 Zyia Pictures Ltd #tinyhouse #tinyhousetour #hometour


The ‘island of immortals’ where residents regularly live past 100


People use food clubs for all sorts of reasons - I should know as I'm one of them

'A lot of people still think there’s a stigma of being in a low income situation.'


10 Underrated Habits To Get Lean | Starting at 30% Body Fat

➢🔔Book a COACHING Call: http://tinyurl.com/DrMikeCoaching In this video, you’ll learn 10 Underrated Habits To Get Lean Starting at 30% Body Fat How To Get Lean Sustainably ➢🔔 https://sculptbyscience.com/ Making transformations like these happen over and over again, in 90 days or even 7 months aren’t done by a few simple tricks. My client Shannon at 56 didn’t achieve her dream physique by one particular diet. She actually had 1 or two glasses of wine a week. Nicholas losing over 30lb in 16 weeks and finally seeing his six pack was because of the habits we implemented at sculpt by science and The same goes for Dr. Amin and the hundreds of clients I’ve coached. I recently read the book “Atomic Habits” in short... my short review of the book is... wow. I get why there are over 5 million copies sold. It inspired me to make this video, I’m going to share with you 5 Atomic habits to get Lean. Every man and woman should see their abs at least once in their life, and it won’t be by overdoing cardio or startving yourself. It will be by creating small atomic habits that become your religion and your new way of life. These habits I’ll share with you is the culimiation of my 8 years experience and I have a feeling that this may be able to even change one persons life to better health. We are so close to reaching a million subscribers, I hope this video helps one person. If this channel has even helped you a little in the last 8 years, leave the video with a gentle thumbs up for the youtube algorithm and comment down bellow, one habit that helped you get lean.... Let’s kick it off. FOLLOW ME ON INSTAGRAM ▶Instagram: http://instagram.com/doctormike.eth ** The information in this video is not intended nor implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained in this video is for general information purposes only and does not replace a consultation with your own doctor/health professional **


Life on the island that was taken over by hippies who lived in caves


5 Habits of $10,000/Month Entrepreneurs

Free online mens community: https://www.skool.com/adonis-gang Adonis School: https://www.skool.com/adonis Read my entrepreneur eBook rn: https://hamza-ahmed.co.uk/entrepreneur Adonis School: https://hamza-ahmed.com/school Notion Habit tracker template: https://vivacious-watch-25d.notion.site/98f90271db8c488193207e883b5ed039?v=e3b17c47020b4a24a94da173bfe643ca&pvs=4 Non Estrogenic Stuff I Like (Save your sperm + testosterone!) affiliate links: Stainless Steel Waterbottle: https://www.peacewiththewild.co.uk/product/stainless-steel-insulated-bottle-350ml-1000ml/?ref=131339 Whitening Toothpaste with no plastic or testosterone killing fluoride: https://www.peacewiththewild.co.uk/product/natural-toothpowder-english-peppermint-georganics/?ref=131339 Peace With The Wild (the above linked site for the waterbottle + whitening toothpaste) is an awesome website where you can also order deodorants, toothbrushes, snacks etc - All with no plastic packaging that won't hurt your testosterone! Where I order groceries from: https://abelandcole.mention-me.com/m/ol/ml1bh-hamza-ahmed A lot of the stuff from this shop comes straight from farms which means it stops one processing point at the supermarket. Not everything is plastic free, but I think it's one step better than buying groceries from normie stores. Muscle fit shirts like Huberman wears: https://taperedmenswear.com/?ref=6 This is the site I order shirts from since when you build muscle you don't fit in normie clothes anymore Timestamps 00:00 Jeffery & Adonis 02:31 My Story 10:48 Trait 1: Choose the Right Business 26:08 ACTIONABLE STEP: "WHAT WORK WOULD YOU ACTUALLY WANT TO DO FOR FREE, FOR 10 YEARS?" 28:27 Trait 2: Accountable 33:50 ACTIONABLE STEP: DOWNLOAD THIS NOTION HABIT TRACKER 37:31 Trait 3: Focus 43:56 ACTIONABLE STEP: TURN OFF PHONE NOTIFICATIONS + PUT PHONE ON AIRPLANE MODE 51:32 Trait 4: Prioritise 55:32 ACTIONABLE STEP: ASK THIS QUESTION 1:01:49 Trait 5: Courage 1:15:33 ACTIONABLE STEP: FEAR SETTING


12 Attractive Things You Do Without Realizing

These are some attractive things you do without even realizing it. Are you actually highly attractive? This is a question that may define many aspects of your life going forward. Sources: How to Make Yourself More Attractive https://www.psychologytoday.com/us/blog/between-the-sheets/202010/how-make-yourself-more-attractive Unexpected Things Women Find Attractive in Men https://www.psychologytoday.com/us/blog/head-games/201604/3-unexpected-things-women-find-attractive-in-men The Trait That Makes You More Attractive https://www.psychologytoday.com/us/blog/the-time-cure/202301/the-trait-that-makes-you-more-attractive Effortless Ways to Become More Attractive https://www.psychologytoday.com/us/blog/dating-and-mating/202204/3-effortless-ways-become-more-attractive#:~:text=Smile%20and%20Laugh,et%20al.%2C%202014). Chief Editor: Tristan Reed Voice Over: Troy W. Hudson For Troy: www.youtube.com/TroyWHudson Music from Bensound.com


Latinos Try Sri Lankan Food

Pero Like's very own Sri Lankan Monica, shared her culture with the team and showed them how to eat with their hands!


'Part of our heritage': Acadian family in P.E.I. researching historical step-dancing style

Mother and daughter Hélène and Megan Bergeron are working to preserve the old style of step dancing from the Évangéline Region so they can pass it on to future generations. CBC's Isabelle Gallant visited the duo to learn about their research — and to get a demonstration.


I tried living 'La Dolce Vita' - and Italians have got it all right

Living ‘La Dolce Vita’ has become synonymous with Italian culture, good vibes, and embracing life’s luxuries. Translating to ‘the sweet life’, there’s little wonder that those hailing from Venice to Sicily are living longer, more fulfilled lives (have you ever met a Nonna that isn’t full of energy?) - and that we should all be striving for the same...


Why Bikers Are More Stylish Than You Think

🔴 https://www.realmenrealstyle.com/ssq-vid - Click here to take my free Style Quiz and find out your Image Personality Type! With their iconic leather jackets, heavy boots, and sleek helmets, motorcycle bikers exude an effortless cool confidence that turns heads wherever they cruise. Between the rumbling throttle of their powerful bikes and their rebellious swagger, bikers captivate with an allure of freedom and adventure on the open roads that epitomizes free-spirited style. Click below to find out more about what gives these riders their famously enviable aesthetic! ➡️ https://youtu.be/A1VxEyrQWXk?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Were These Mob Bosses So Stylish? ➡️ https://youtu.be/369O0kKDWP8?list=PLbAUemeg-KycCVBNsalYyoyPZk2gw3cx- - Click here to watch Why Are Cowboys So Damn Stylish? 📝(QUIZ) How do people perceive your style & image?: https://stylescorequiz.com/youtube 👞My favorite products and accessories: https://amazon.com/shop/realmenrealstyle 👉JOIN THE COMMUNITY ✔ Get access to perks on this channel: https://youtube.com/realmenrealstyle/join ✔ Join the Facebook Community: https://fb.com/groups/rmrscommunity ✔ Learn how to dress for success & be confident: https://thestylesystem.com/youtube 🔴FREE MEN’S STYLE GUIDELINES: https://realmenrealstyle.com/rmrs-ebooks 📙7 Deadly Style Sins 📘How To Dress For Your Body Type 📗The Ultimate Guide To Casual Style 👉 FOLLOW ME ✔ Instagram: https://instagram.com/rmrstyle ✔ Pinterest: https://pinterest.com/rmrstyle ✔ Facebook: https://fb.com/RealMenRealStyle ✔ Twitter / X: https://twitter.com/rmrstyle ✔ LinkedIn: https://linkedin.com/in/antoniocenteno 📺 MORE YOUTUBE CHANNELS ✔ Scenteno Channel: https://youtube.com/@Scenteno ✔ Spanish YouTube: https://youtube.com/@RealMenRealStyleenEspanol ✔ Russian YouTube: https://youtube.com/@RealMenRealStyleRussian 📨 CONTACT ✔ To Work With Me: [email protected] ✔ Talk to Me Directly: https://realmenrealstyle.com/contact 📫 SHIPPING ADDRESS Antonio Centeno A Tailored Suit PO Box 415 Wittenberg, WI 54499 USA CHAPTERS 0:00 - Why Are Bikers So Stylish? 0:15 - Have you watched this movie? 1:14 - When was motorcycle clothing created? 2:30 - When did it start to be come popular? 4:05 - The Wild One 5:02 - Leather jacket function 9:00 - Beard, Facial hair, and tattoos 10:26 - Motorcycle helmets 11:40 - Motorcycle gear and accessories 12:39 - Motorcycle boots 14:04 - Patches #menstyle #mensfashion #menswear 👔 Real Men Real Style helps YOU become the man you know yourself to be. Gentlemen, welcome. I'm Antonio Centeno, founder of Real Men Real Style. Join me as I empower you to wield style as your secret weapon for success. https://realmenrealstyle.com/ From men's shoes, men’s fashion, cologne, accessories, to men's hair – I've got your style essentials covered. Navigate beyond fleeting trends and embrace the essence of timeless men's fashion 👞 It’s not just about dressing well; it's about embodying the actions that lead to being a true gentleman. Get ready for job interview tips, life skills, and communication training that'll amp up your public speaking game. Achieve your dreams, earn more money, and exude confidence. 💼 New videos drop Tuesday, Thursday, and Saturday. Don't miss out – hit that subscribe button and level up your style game with Real Men Real Style 🎩


20 timeless decor ideas for any home

Flip through the gallery for 20 timeless decor ideas for any home, from finding the right furniture to tying your space together with the perfect scent.


Want to become better? Here are habits you need to say goodbye to

Any person seeks to change their life for the better. Certain behavioral traits hinder improvement. Therefore, it is worth getting rid of them as soon as possible, according to Hackspirit. Not being able to listen It is necessary to learn to listen to those around you, regardless of their origin or status. By listening to someone else and giving th...


How to lose weight after 50: Effective tips

Losing weight after the age of 50 can be challenging as the majority of processes in the body tend to slow down. However, the most difficult task is shedding excess weight in specific areas of the body, such as the abdomen. RBC-Ukraine, citing the nutrition publication Eat This Not That, shares effective tips for weight loss in older age. More fibe...


Inspired to quit

She had been smoking for 25 years, averaging a pack a day, but it was the words of a child that helped one Rankin Inlet resident drop the habit for good. “I tried quitting quite a few times before that,” recalled the resident, who preferred to remain anonymous while sharing her personal story. A young person in her life had learned at school about ...


8 reasons you feel tired all the time and what you can do about it


14 things Brits living in the US miss most about the UK


The Problem With Low Maintenance Friendships

Marisa* is Ruby Bennett’s best friend, but Ruby, 18, struggles to feel close to her. They have known each other for years, but Marisa, who didn’t want us to use her last name, rarely opens up to Ruby when she has a problem. Often, they’ll go weeks without speaking. “We still know we are best friends, because it’s just something that won’t change with time,” says Ruby. “But it does cause a certain amount of unease as I never know when she wants...


10 Cities You Can Retire On $1000 A Month

Want to retire early but don't have a lot of savings? Check out these 10 affordable cities where you can live comfortably on just $1000 a month! From beautiful beaches to charming towns, this video from World According to Briggs will introduce you to some budget-friendly retirement options abroad. Start planning your next adventure and live your dream retirement on a budget! Do you need a local Realtor for the area you want to move to? I have teamed up with HomeAndMoney.com to help you find one that suits your needs. Use this link: https://homeandmoney.com/briggs/ Sponsorship Inquiries: [email protected] 🔶My Other Channels: 📺 On This Day https://www.youtube.com/channel/UCs9MGJ6xVKLKG_YsQkQNLjg?sub_confirmation=1 🏡Suite Life For Briggs https://www.youtube.com/channel/UCRIQ4mHp7f8cV0xiayhMSMw Thanks for watching World According to Briggs. We do Top Ten videos sharing facts, history, statistics, and opinions about the world. It's people and its geography. #America #WorldAccordingToBriggs #UnitedStates


Outdoor entertaining essentials and trends for summer

As the weather warms up, it's time to embrace outdoor patio living. When it comes to hosting, details like sun protection, pest prevention and dishware are often overlooked. Home design expert, Michelle Thompson, joins Ross Hull with how to make your space enjoyable for all.


Polish city among top 5 in Europe for highest life quality: Unique features

In a new ranking of European cities where people are most satisfied with their lives, Poland's Gdansk is in the top 5. The city is also one of the best for living with small children and for migrants. The study took into account all the amenities - from the work of transport and organizations to street cleanliness and safety, according to yavp.pl. ...


I live on a cruise ship — here’s how much I spend each month


How to make your wardrobe more sustainable now

Meghan Fowler, a self-taught 'sewist' in Winnipeg who aims to live sustainably, and Winnipeg Sews owner Katherine Magne offer small steps that can make a big impact on greening your closet.


Super Talented Builder Creates an Amazing Tiny House for His Family – FULL TOUR

This is a stunning 300-square-foot jungle tiny home on wheels with a screened-in porch/lanai that provides an additional 300 square feet of covered living space. It's located in Kaua'i, Hawai'i, and was built by Jack for his family of 4 (soon to be 5!). He is an incredible natural builder with over 22 years of experience and the majority of the materials he uses are reclaimed, sustainable, and invasive species like albizia trees. Not only do we get a tour of this jungle home, but we also get a peek at some of Jack's previous builds, including a skoolie conversion, the wave tiny house, and his latest project which is a tiny house on wheels that he will be donating to a family in Lahaina who was affected by the Maui wildfire. You can donate to the fundraiser here: https://www.gofundme.com/f/sol-projex-sustainable-tiny-home-for-maui And you can follow and find out more about Sol Projex here: https://www.instagram.com/sol.projex/ https://www.solprojex.com/ https://www.youtube.com/@jackwhitfield7746 A special thank you to the videographers and photographers who shared their footage with us so that we could make this video! Their social media links are in the credits below! Thank you, Marcos, Timothy, Dylan, and Jack :) Thanks for watching! ------------------------------------------------------------- STAY IN TOUCH! ------------------------------------------------------------- Website: www.exploringalternatives.ca Facebook: https://www.facebook.com/exploringalternativesblog Instagram: https://www.instagram.com/exploringalternatives/ ------------------------------------------------------------- COMMENTS ------------------------------------------------------------- We want our channel and comments section to be an inclusive space where everyone feels welcome to watch and contribute. For this reason, inappropriate or hateful comments will be reported and/or deleted. Please discuss and debate respectfully, and report inappropriate or hateful comments directly to YouTube. ------------------------------------------------------------- CREDITS ------------------------------------------------------------- Music Credit: Exploring Alternatives Editing Credit: Exploring Alternatives Filming Credits: Marcos Almandoz https://www.elzoredmedia.com https://www.instagram.com/elzored Timothy Hennessy https://www.instagram.com/fernweh.land Dylan Lazo https://www.instagram.com/dyllazo Jack Whitfield https://www.instagram.com/sol.projex #junglehouse #tinyhouse #maui


10 page-turners fit for a cottage setting

Whether it's the long-awaited return of an author, the debut of a fresh voice, or a little self-help from a celeb, bestselling author Sonya Singh shares her favourite summer reads.


Family Builds Amazing Mountain CABIN in Just 9 Months | Start to Finish by @woodjunkie_yt

In a world increasingly defined by urban sprawl and digital connectivity, the allure of nature's serenity beckons many to seek solace in the rustic charm of off-grid living. For one enterprising 24-year-old couple, their shared passion for carpentry and reverence for nature converged into a remarkable endeavor: the construction of an off-grid cabin. The Wood Junkie's project, borne of love and dedication, embodies not only the fulfillment of a dream but also a commitment to environmental stewardship and the pursuit of sustainable living. Are you ready to move? We are going straight to the nature! WOOD JUNKIE Instagram: https://www.instagram.com/woodjunkie_yt/ Youtube: https://www.youtube.com/channel/UCib_y7QrDK3B_QcOyZN3zOw Email: [email protected] Other: https://www.paypal.com/paypalme/woodjunkie?country.x=SI&locale.x=en_US Other2: https://500px.com/p/tinestrosar?view=photos Disclaimer: Quantum Tech HD is not affiliated with the businesses whose products are shown in this review. Any trademarks depicted are the property of their respective owners.


Young couple renovating mid-century modern West Van home draws in millions of viewers

Jenna Phipps and Nick Volkov are renovating a home in West Vancouver. Phipps posts on YouTube, Instagram and TikTok where millions of people follow their progress.


How To Style Capri Pants, The Most Divisive Trend Of The Summer

.disclaimerwidth:90%;margin-bottom:1rem.disclaimer__lineswidth:100%;margin:0 auto;border-bottom:1px solid #999;padding:0;max-width:150px.disclaimer__copywidth:100%;max-width:355px;font-family:Brown Regular,sans-serif;font-size:.9rem;font-weight:300;line-height:1.3em;color:#333;padding:0 0 .4rem;margin:1rem auto;text-align:center All linked products are independently selected by our editors. If you purchase any of these products, we may earn a...


How to make yourself more attractive, according to science

Simple but effective...


The Neighbourly Coffee kitchen is open and abuzz

The 12 Neighbours tiny home community now has a café, and the team there worked hard to get it ready for opening day.


You can now order takeaways for your dog when they’re home alone

Pet owner-guilt is too real. You go out, leave them tucked up in their bed, and spend your whole evening wondering if they’re crying for your return (spoiler alert: likely not). But, it’s a problem that affects 89% of us, so you’re not alone in crazy cat mum mode. While many of us have already opted for an indoor camera (so we can spend the entire ...


3 wildfire-resilient materials for your cottage build or reno

Wildfire resilience may not be the fun part of planning a cottage reno or a new build, but good choices can help hold back the flames. Roofing Not this: Untreated … Continued


7 Simple Habits for Health & Happiness :)

Check out shortform and get a free trial and 20% discount at https://shortform.com/lana Chapters: 00:00 - Introduction 02:19 - Productivity 05:02 - Motion 07:09 - Lagom 08:43 - Fika 09:59 - No shoes in bed 10:19 - Niksen 11:09 - Traditions Newsletter ⟶ https://www.lanablakely.com My podcast ⟶ https://geni.us/lanablakelypod 🤎 Help support here (if you can) ⟶ https://www.patreon.com/lanablakely Instagram ⟶ https://www.instagram.com/lanablakely Twitter ⟶ https://www.twitter.com/lanablakelys Facebook ⟶ https://www.facebook.com/lanablakelys TikTok ⟶ https://www.tiktok.com/lanablakely Take my journaling class for free here ⟶ https://skl.sh/3PTWRP8 What I use to make my videos: Where I get my music ⟶ https://geni.us/lanablakelymusic (get a 30 day free trial) Main camera ⟶ https://geni.us/W0w8 Vlog camera ⟶ https://geni.us/hMqRA7 Favorite lens ⟶ https://geni.us/FcKaF Mic #1 ⟶ https://geni.us/cCdW Mic #2 ⟶ https://geni.us/FPPOFx For the full list, go here ⟶ https://www.lanablakely.com/filmmaking What I use for my daily journaling: Notebook ⟶ https://geni.us/HyHhy3 Pen ⟶ https://geni.us/W6pF3NA Books that shaped me: Stoner ⟶ https://geni.us/0ERey Attached ⟶ https://geni.us/5c2izr Little prince ⟶ https://geni.us/fRDWat Quiet ⟶ https://geni.us/mA1IIcs Conversations on love ⟶ https://geni.us/MXC7K For my complete book recommendation list, go here — https://www.lanablakely.com/bookclub Personal email ⟶ [email protected] Business email ⟶ [email protected] This post contains affiliate links, which means I may earn a commission if you choose to make a purchase through my link, with no extra cost to you.


Anti-sunscreen claims circulating online spark criticism

Beauty expert Christine Cho helps us explore the trend of the anti-sunscreen movement. Discover the risks involved and learn about innovative products designed to provide sun protection without compromising skin health. From mineral to facial sunscreens, travel-friendly options, and convenient touch-up solutions, Christine shares essential tips for maintaining radiant skin while staying safe in the sun.


Health Matters: Celine Dion opens up about stiff person syndrome

Singer Celine Dion says she's been battling her rare illness for 17 years and, at one point, was taking nearly lethal doses of Valium to deal with the terrifying symptoms. The Canadian superstar opened up about her life-altering neurological disorder during her emotional sit-down interview with NBC's Hoda Kotb Tuesday night. Katherine Ward has this story and more in Health Matters for June 12, 2024.


Semaglutide medication's like Ozempic contribute to heart health, study finds

Semaglutide medications can help patients with more than just diabetes according to new research. The SELECT trial found drugs like Ozempic and Wegovy can also improve heart health and long-term weight loss. Doctors call it a breakthrough finding as work continues to understand the full scope of the drugs' benefits. Health Reporter Katherine Ward has more.


6 common cottage allergies (and how to beat them)

Ah, the cottage. All that sunshine and fresh air. And trees, with their pollen. And stinging insects. And—be honest—a little mould in the basement. This stuff can get annoying for … Continued